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Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...

Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged...

Often times clients ask me: "What is your favorite podcast? Or, how do you stay on top of all the health and nutrition information?" I...

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox...

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...

What is the difference between organic and non-organic produce? Is it worth paying for organic? Becoming familiar with the labels and...

Many women who are either newly diagnosed or have had a diagnosis of PCOS will often ask what can I eat, what's the best diet for PCOS?...

You know that you’re supposed to eat your vegetables, but do you know why they are so important? Green vegetables provide vital nutrients...

Today, more than ever the metabolic conditions (diabetes, obesity, etc.) put us at increased risk for other kinds of illness or chronic...

This is your permission ticket. You have permission to breathe. You have permission to pause. You have permission to slow down. You have...