Weekly Check In | Nourished Alive

Weekly Check-In

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Reflecting on the last 7 days – how would you rate your level of commitment to your health, even if it was a bit messy? Give yourself a rating 1-5, where 5 indicates the highest level of progress. Remember, commitment equals progress.

If you did not rate your commitment a 5, how can you re-frame your week to make it a 5? What are you proud of the most, your biggest wins? How did this week happen FOR you, not TO you?

Consider a specific question you can ask on your next health coaching call, that will support you in your health commitment and further set you up for the next week?

Intentionally set-up your week ahead: what healthy choices and steps are you going to commit to making in next week?

I CONSENT: In my Intake Forms and assessment forms, I ask for some limited health history from you. I ask these questions because health coaching guidance can be more useful if I know the overall context. In addition, I may want to encourage and advise you to consult with your medical professionals for any disease conditions. I may refer you to various networks of healthcare professionals, and therefore it will be easier if I have a more complete record of your overall wellness. I am only providing coaching guidance— focusing on lifestyle, habits, and goals—and never giving you medical or psychological advice about the underlying condition.

Great job!