
Are You Struggling With...
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Losing or Gaining weight
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Sleeping through the night
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Controlling your temper
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Dealing with anxiety and stress
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Binging
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Brain fog
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Night sweats
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Digestive Upset
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Skin issues
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The problem isn't you - it's your HORMONES!
The Truth Is... Your Hormones Affect Every Area Of Your Life
(Probably More Than You Even Realize)
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Welcome to reclaiming your superpower...
EMBRACE your body's natural flow.
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There's perfect timing for everything we do, and once we discover the season we're in, that's where the magic happens.
This is your ticket to enjoyable life in sync with nature's rhythm.
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Reach your health goals: weight loss, more energy, healthier relationships and more!

The Intuitively Light & Nourished Program is one of few programs that ACTUALLY covers the three core pillars of health...
PILLAR ONE
Intuitive Nourishment
Intuitive nourishment is the art of listening to your body's cues, providing it with the sustenance it craves to unlock vitality.
It goes beyond dietary norms, embracing a holistic approach that honors hormonal fluctuations and seasons of your life.
Discover Intuitive Nourishment, Gut Health, and Hormone Health.
PILLAR TWO
Intuitive Movement
Intuitive movement is the dance of self-discovery, a mindful exploration of bodily sensations and instincts.
It transcends rigid exercise routines, encouraging flow, intuitive movement, connecting mind and body.
Discover Intuitive Movement, build muscle, increase flexibility, and move more daily.
PILLAR THREE
Intuitive Flow
Intuitive flow is the seamless navigation of life's currents, a harmonious alignment of actions with inner wisdom.
It embodies a state where, feminine energy balances masculine, unfolding intuitive flow to your overall wellbeing.
Embrace intuitive flow, move through all seasons of life, feeling lighter and nourished.
In just 90 days, you could experience:
No more yelling at your kids—imagine calmer, happier family interactions, less anxiety and stress.
No more late-night fridge binges—end emotional snacking once and for all.
No more rage fits or fluctuating moods—enjoy steady energy and mental clarity.
No more starting a workout only to quit when motivation fades—keep going strong beyond two weeks!
Balanced mood and hunger cues—know exactly when, and what, your body needs.
And so much more—your hormones are signaling it’s time for a change!
Hi, I'm Vesna Rysdale
Certified Integrative Nutrition Health Coach Certified Hormone Health Coach
Gut Health Coach
Former pharma executive, turned holistic health coach
I created the Intuitively Light & Nourished 3-Month Program to support pre and post menopausal women with:
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mood swings
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weight gain
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sugar cravings
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coffee dependency
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skin issues
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brain fog/hot flashes
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and the list goes on...
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Once I nailed down how to properly nourish my body, I saw real results, and you can, too! ​

Intuitively Light & Nourished has changed my life and the lives of my clients...

"When I started meeting with Vesna, I was overwhelmed, focused on helping everyone else and not taking time to stop to care for myself...
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Vesna helped me sort through the swirl, capture my thoughts, prioritize ME and as a result, everything else seemed to fall into place.
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I've learned so much...nutrition, exercise, meditation, mindful breathing, healthy recipes...
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It's amazing what guidance from an incredible coach like Vesna will do for you!
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- Tammy J.

"I can't be grateful enough for having met Vesna. She has people's best interest genuinely at heart. With kindness, compassion and knowledge, she helped me turn inwards and reconnect with my deeper self and intuition to live the life I want. Change came as a natural consequence. It doesn't matter where you start from, Vesna can help you get where you want to be."
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- Veronica Bini

"I did consider myself a 'healthy eater' before working with Vesna, however Vesna has most definitely opened my eyes to the world of nutrition.
Vesna create a safe space to discuss all topics and has had a positive impact in my approach to nutrition. ​
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Who knew that I actually like avocados and not all fats are bad! I would thoroughly recommend Vesna's program to anyone who is curious to learn more."
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- Pamela W.

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