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Creamy Berry Smoothie

Prep Time 10 minutes

Cooking Time 5 minutes

Yields 2 servings

Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes


  1. Wash and pat all produce dry.

  2. De-pit and score avocado and transfer to blender.

  3. Add remaining ingredients and blend on high until smooth and creamy.

Credit Used with permission from The Integrative Nutrition Cookbook, 2016


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