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There’s a lot of confusing and conflicting information about how sugar can and
should factor into the diet.

  • Are some types of sugar healthier than others?

  • Should all sugars, including fruit, be avoided?

  • Will eliminating sugar help you lose weight, clear up your acne, or alleviate your sleep troubles?


My tested and effective 9 steps practical 


will take you from sugar crash to feeling energized (even if you have no clue where to start or wonder if you can even do it)!

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