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PRIVATE WELLNESS COACHING · VESNA RYSDALE

Nourished
Alive

Elite

You've built an extraordinary life.
Your body should match it.

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LIMITED TO 10 PRIVATE CLIENTS PER YEAR · BY APPLICATION ONLY

THE INVITATION

There is something powerful that happens
when a woman stops running from
who she knows she can be.

She stops shrinking. She stops waiting. She stops making herself smaller so everyone else can feel comfortable. She steps forward into the woman she's been called to become. That is the beginning of her one precious life, living audaciously, from now on, forever on her terms, unapologetically. And that is what I am here to walk beside you through — in a healthy body for life.

WHAT ACTUALLY MOVES THE NEEDLE

You have all the information.
Made the investments.
Tried the programs.

And you keep starting over without lasting results. Frustrated, Disappointed, Exhausted.  

Because you know that the information is cheap.

 

A healthy body for life is a true luxury.

Information is just that — information. Information everywhere. 

Implementation is transformation.

And implementation doesn't happen once. It happens every day, in your real life, at home and on vacation, as you step into your new identity of a healthy woman living a healthy life forever. 

Until the healthy habits form. Until you stop working toward her — and simply are her.

"Personalized Coaching is the implementation that leads to lasting transformation."

THE SECRET THEY DON'T TELL YOU

The biohacks. The rigid plans. The diagnostics. None of them work without your body's intuitive wisdom.

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01

Intuitive Nourishment 

Real seasonal food that nourishes your hormones, heals your gut, and restores your metabolism — from the earth, not a lab. Precision nutrition at its most natural.

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02

Intuitive Movement

That your body actually craves — not punishing workouts, but flow that builds strength, energy, and joy. Movement that fits your life.

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03

Intuitive Flow

Working in sync with your biology, your hormones, and your season of life. This is feminine flow powered by your intuition.

No drugs. No rigid plans. No punishing protocols.
 

THIS IS FOR YOU IF

You Recognize Yourself Here

01

You've tried multiple approaches — plans, programs, coaches — and something was always missing. The results never felt lasting or truly yours.

02

You're highly functional on the outside, but privately frustrated. Your body doesn't reflect your standards — and that gap bothers you deeply.

03

You want to feel as well as you perform. Energy, clarity, vitality — not just to look different, but to feel fully alive in your body again.

04

You're over 40 and sense that this decade is different — your body has shifted and a new approach is needed, not another version of what didn't work before.

05

You're ready to go all in — not out of desperation, but as a conscious decision to invest in the most important asset you have.

06

You want direct access to someone genuinely invested in your outcome — not a portal, not a group, not a chatbot. A real partnership.

A woman who commits to livings her best life, does so unapologetically. She invests in her health, as the ultimate luxury that it is - living her best life, feeling her best.

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WHAT BECOMES POSSIBLE

The Transformation
You've Been Waiting For

These are not projections. They are the lived outcomes of women in their 40s and 50s who decided that this season of their life would be different — and committed fully to making it so.

40+ lbs released naturally

Without deprivation, in under 12 months

Hormones rebalanced naturally

Without synthetic intervention

Mental clarity & emotional freedom

No more food noise

Metabolic markers improved

HbA1c, cholesterol, inflammation normalized

Gut health restored

Digestion, energy, and immunity transformed

Confidence and vitality that compound

For the rest of your life

REAL WOMEN, REAL RESULTS

Client Transformations

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A REAL CLIENT TRANSFORMATION

J.D.'s Story — Massachusetts

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"I released 39 lbs in 9 months and stopped apologizing for taking up space."

This has turned out to be about much more than just the number on the scale — it's been about hormone balancing, mindset shifts, and building habits that support a healthy lifestyle.

J.D.  ·  Massachusetts

39 lbs released · 9 months · No ozempic — all natural

IN HER WORDS

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"I released 28 lbs in 3 months — hunger anxiety gone. I feel more empowered to put myself first, and I have more energy. My body is happier without the added weight."

KP  ·  San Francisco, CA

28 lbs released · 3 months · All natural

ONE YEAR. ONE WOMAN. ONE LIFE TRANSFORMED.

L.B.'s Story — New Jersey

PRIVATE COACHING CLIENT - 30+ LBS RELEASED - RUNNING AT 47 - NO REGRETS

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L.B. came to Nourished Alive in her mid-40s having tried everything she knew — intermittent fasting, calorie counting, a personal trainer, approach after approach. She was traveling 56 flights a year, working 60-hour weeks, and watching every method that had once worked simply stop responding. She started at 185 lbs.

At first she released 10 lbs and kept it off — steady, sustainable progress through 56-flight years and relentless stress. Then, the self-identity shift arrived. Food became nourishment instead of comfort. She became a runner at 47. Her husband, watching her change, lost 40 lbs of his own and her elderly mom started walking again.

A year of transformation. Real seasonal food. No drugs, no supplements, no punishing protocols. Just a woman who finally said yes to her health, her greatest wealth, to herself — and released the weight that was no longer hers.

30+

LBS DOWN

0

REGRETS

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"There is no way I would be who I am today without Vesna. There's no way I could have done this work on myself, by myself."

L.B.  ·  PRIVATE CLIENT

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"Maybe if I went on a weight loss drug I'd be where I am weight-wise. But mentally, I would not be who I am today. And this is the person I'm going to be for the rest of my life."

L.B.  ·  ON THE COACHING DIFFERENCE

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"Anyone can do it. If I could do it, you could do it."

L.B.  ·  SAID THROUGH TEARS,

HEAR LOLITA IN HER OWN WORDS

"There is no way I would be who I am today without this work."

L.B.  ·  On the coaching relationship

Hear Lolita's full story -- in her own words.

YOUR YEAR OF BECOMING

Nourished Alive Elite

One Year devoted to your health. One private partnership. Built entirely around your body, your lifestyle, and the woman you are becoming — not a template, not a protocol, not a program. You.

Private Access

Weekly strategy sessions with Vesna directly. Same-day support via voice note and message between sessions. You are never waiting, wondering, or managing this alone.

Personalized Protocol

Your nourishment plan, intuitive movement approach, and lifestyle built for your biology — not a generic template. Intuitive, simple, and designed to you.

Measurable Outcomes

We track real biomarkers — metabolic, hormonal, body composition. Your transformation is visible, measurable, and owned by you forever.

YOUR PRIVATE COACHING

  • 90-Minute Deep Dive Onboarding Session

  • Weekly private strategy sessions with Vesna

  • Direct voice note & message support

  • Quarterly Future Self Reviews

  • Year-end Transformation Session​

YOUR HEALTH PROTOCOL

  • Metabolic Recalibration Protocol

  • Personalized Nourishment Planning

  • Hormone & Gut Health Focus

  • Intuitive Movement Framework

EXCLUSIVE RESOURCES

  • Private Nourished Recipe Library

  • Expert Masterclass Series

  • Curated Wellness Gifts

  • Private Member Community

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YOUR PARTNER IN THIS

Why Vesna

I followed the script, that someone else wrote for me.

 

I checked all the boxes, meet the expectation, and quietly put everyone else first — believing that if I did it all, I'd finally feel like I was enough.

But all that giving accumulates. The emotional weight becomes physical, mental and emotional weight. The body starts carrying what the heart never put down.

I know this because I've lived it. After 23 years in corporate life, developing life-saving medicine and climbing the corporate ladder, I had checked every box — and felt at my lowest. Physically depleted. Emotionally hollow. Mentally exhausted. The science I had devoted my career to led me right back to the beginning: while medicine can save lives so can food.

 

Intuitive nourishment comes from real food. Physical health starts with intuitive movement, and it all flows as intended. It all made sense, I leaned into it, and I felt alive again. 

Ever if we do discover the one drug that cures all disease, there's no drug that heals a hollow body.

But when we realize we are our greatest healer, we step into our power and own it, unapologetically that's when our intuition unlocks and gets louder.  I help you do it so that weight becomes thing of the past, you feel lighter, nourished and alive. You have the greatest luxury, your health and you're living your best life. Intuition is our greatest medicine. Let's tap into yours.

CERTIFIED

Integrative Nutrition Health Coach

CERTIFIED 

Mindful Eating Coach

23 YEARS 

Clinical Research · Sr. Director, Innovations

CERTIFIED

Hormone Health & Gut Health Coach

NATIONAL BOARD CERTIFIED COACH

NBHWC

FEATURED IN

SD Voyager · Canvas Rebel · Bold Journey

When a woman say YES to herself something extraordinary happens — the weight begins to release, because she has released what was never hers to hold. As your partner and a personal wellness coach, it's my passion to help you reconnect with the part of yourself that has always known the way. I open the door, for you to follow the path, to come home to yourself and becomes her.

YOUR INVESTMENT

The Last Health Investment

Private Coaching · Nourished Alive Elite

$25,000

MOST POPULAR

Pay in Full

$25,000

Single investment

3 PAYMENTS

$9,000

Over 3 months

Your invitation to release the weight for the last time is here.

 

By application only.

Health is the greatest wealth. 

WHAT HAPPENS NEXT

Your Path to
Elite

1

2

3

4

You Apply

We Connect

Your Protocol

You Become Her

A simple, private application — no pressure, no obligation. Just an honest look at where you are and where you're ready to go.

A private 45-minute conversation with Vesna. Your story, your body, your vision for this next chapter — heard fully, without judgment.

Your personalized transformation plan is built before your first session. You arrive with clarity — not confusion. Your year begins with intention.

Week by week, session by session — with Vesna beside you every step — you build the habits, the identity, and the life you've been ready for.

BEFORE YOU APPLY

Honest Answers

Frequently asked questions

FEEL NOURISHED

Women's Health Insights,
Delivered to Your Inbox

Hormones, metabolism, longevity nutrition — self trust full of insights I share with my private clients, in your inbox.

YOUR YEAR OF HEALTH BEGINS HERE

You've given enough.
Now it's 
your turn.

You've spent years showing up for everyone else — your career, your family, your obligations. You've checked every box. And somewhere along the way, the woman you know you're capable of being has been quietly waiting.

She's not waiting anymore.

This is the year you stop managing your health and start owning it. The year you stop carrying what was never yours to carry. The year your body finally reflects the extraordinary woman you already are.

LIMITED TO 10 PRIVATE CLIENTS PER YEAR · BY APPLICATION ONLY

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© 2026 NourishedAlive LLC · nourished-alive.com · Your Health Is Your Greatest Wealth

Results may vary. This content is for educational purposes only and does not constitute medical advice.

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