Hi, I'm Vesna
PRIVATE WELLNESS COACHING · VESNA RYSDALE
I see you. The one who's checked every box, hit every milestone, and quietly put her own health last to do it.
You don't need more information. You've read the books, tried the plans, done the work. What you're missing isn't knowledge — it's a body that finally matches the life you've built.
I'm here to help you get there.
Ever wish you could eat what you want and lose weight, and it be real?
You can!
Your body already knows how.
Yet, most women are tuning out their intuitive wisdom, following diets prescribed for men's bodies, feeling frustrated by their lack of results.
Your Body Already Knows How.
Let's tap into your body's intuitive wisdom and release the weight for the last time.
My Story
I spent twenty-three years in clinical research, developing the medicine that saves lives — and I still ended up depleted.
I checked every box. Climbed the ladder. Told myself that if I just kept giving, kept achieving, I'd eventually feel like enough. Instead, I hit a wall: physically exhausted, emotionally hollow, mentally spent. The science I'd devoted my career to led me back to something simpler than any lab result — while medicine can save lives, so can food.
That was my turning point.
I left corporate and trained at the Institute for Integrative Nutrition, studying coaching methods, lifestyle medicine, and over 100 dietary theories. I became a National Board Certified Health & Wellness Coach. And I built NourishedAlive — not as another generic weight-loss platform, but as an intuitive approach for female bodies, rooted in the thing that's actually our super power an what changed my own health: our intuition.
THE FRAMEWORK
01 — Intuitive Nourishment
Real, seasonal food that heals your gut, balances your hormones, and restores your metabolism — from the earth, not a lab.
02 — Intuitive Movement
Not punishing workouts. Movement your body actually craves — building strength, energy, and joy that fits your real life.
03 — Intuitive Flow
Working in sync with your biology, your hormones, and your season of life — feminine flow powered by your own intuition, not someone else's protocol.
They say business isn’t personal,
but I beg to differ...
Most days, you'll find me gardening, cooking plant-based meals my clients now request the recipes for, or in the ocean with my family and friends.
I'm still known for my banana bread. I'm better known, these days, for helping women stop managing their health and start owning it.
NATIONAL BOARD CERTIFIED COACH · NBHWC
CERTIFIED — Integrative Nutrition Health Coach
CERTIFIED — Hormone Health & Gut Health Coach
CERTIFIED — Mindful Eating Coach
23 YEARS — Clinical Research, Sr. Director of Innovations
FEATURED IN — SD Voyager · Canvas Rebel · Bold Journey
