Assess Your Toxic Load
Answer the following questions, be honest - this is for your benefit.
Score 1 point for every YES, 0 for NO.
If you score 5 points or less, I recommend following the pre-cleanse prep guide to reduce symptoms and side effects during the 4-day cleanse - like headaches that can come from detoxing too quickly.
There is no right or wrong score here. Document your score so that you can measure your progress before and after the 4 Day Nourishment Cleanse.
Do you feel tired when you wake up in the morning, even though you've had enough sleep?
Do you drink more than 3 cups of coffee, tea, soda, or caffeinated drinks?
Do you suffer from dull or dry skin, rashes, spots, or eczema, rosacea, acne?
Do you suffer from bloating after meals?
Do you have an alcoholic drink most days?
Do you smoke or live with smokers?
Do you live or work in a city or urban area?
Do you rarely eat fresh fruits or vegetables?
Do you eat red meat more than twice a week?
Do you eat fried food, or junk food?
Do you suffer from frequent colds, hay fever, or allergies?
Do you experience mood swings?
Do you crave certain foods such as candy, bread, chips, cookies?
Do you skip meals, especially breakfast?
Do you put on weight easily?
Do you experience brain fog?
Do you have irregular bowel movements, constipation or diarrhea?
Do you experience frequent PMS, even before and during your period?
Do you feel tired and lethargic, most of the time?
Do you frequently take NSAIDS (Tylenol, Advil) or have you recently been prescribed antibiotics?
If you scored 5 or above, the next step is to follow the pre-cleanse prep guide, and consider joining the next 4 Day Nourishment Cleanse or DIY starting now.
