4 Day RESET
Nourish Your Body
Never Done a Cleanse - but could use a reset?
You’ve been juggling it all—career, family, life—but your own health has quietly taken a back seat.
And now... it’s caught up with you.
The weight won’t budge, especially the mid-section.
Sleep is broken, actually, decades of sleepless nights - what you'd give for a solid night's sleep!
Your energy tanks and you feel sluggish most days.
Cravings are louder than your willpower, and you reach for another piece of chocolate just to get you through.
You know better, you want to do better, but you're decision fatigued.
Sound familiar?
It’s not your fault—your body is asking for a reset, for real nourishment.
It’s Time for a Reset—One That Actually Fits Your Life
The 4 Day Nourishment Cleanse is designed for women 40+ who are ready to stop the cycle of burnout, weight gain, and bandaid fixes—and finally feel nourished, energized, and in control of their health and wellbeing.
In just 4 days, get ready to experience:
Gut Health
Weight Loss
Qualtiy Sleep
Increased Energy
Mental Clarity
Reduced Cravings
You Don’t Need a Total Overhaul.
Just a Realistic Reset.
✔️ Easy to follow
✔️ Quick to prep
✔️ Designed for busy lives
How it works...
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Meal Prep on Sunday:
We meal prep together. I take you shopping with me, share behind the scenes meal prep videos and you get expert nutrition tips - all via our private WhatsApp community. -
4-Day Cleanse:
Eat Real FOOD to nourish your hormones, reset gut, and feel more like yourself again. Tasty, easy to make meals, prep once and done for the week. -
Private Community
Feel inspired and motivated, share photos of your food, wins and challenges. We're besides you, I do it with you, in our private community.
Take all the guess work out, what, when, how much to eat.
I make it super easy, so anyone can do it.
What Is the 4-Day Nourishment Cleanse:
✅ 4-day reset to break old habits
✅ Nutrient-rich, tasty meals, easy to make
✅ Simple, step-by-step plan that fits your busy life
✅ Reset for your gut, hormones, and more
✅ Inspiration for long-term nourishment
What it ISN'T:
❌ It’s not a crash diet
❌ It’s not a juice-only cleanse
❌ It’s not complicated or time-consuming
❌ It’s not about calorie-counting
❌ It’s not a temporary fix
Nourish Your Body
My 4 Day Nourishment Cleanse has empowered 100+ of women to break free from food that was starving them, and embrace real food that nourishes their body, mind, and life. Most women report noticeable improvements after just day 1—more energy, better sleep, improved digestion.
Now it's your turn!
Ready to Nourish?
Hi, I'm Vesna Rysdale
Certified Integrative Nutrition Health Coach
Gut and Hormone Health Coach
I created 4 Day Nourishment to help me with:
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mood swings (raging PMS!)
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weight gain
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sugar cravings
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coffee dependency
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dry skin
Once I nailed down how to nourish my body with real food, I saw real results.
Since then, the 4 Day Nourishment Cleanse is my monthly go to reset. I've helped 100+ of women reclaim their health, get their energy back to feel nourished and alive.
Nourishment Cleanse has changed my life and the lives of my clients... now it's your turn
"I've done the cleanse 3 months in a row, and I'm down 14lbs. I'm loving it." - Denise
"Work stress usually makes me want to eat a lot of junk food, but I didn’t give in to my old habits. The cleanse kept me full and on track and not craving sweets!" - Susan V.
"I've never done a cleanse and was curious. It was a great reset and I loved trying new recipes. I lost 4 lbs in 4 days (I'm floored)" - Janina R.
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Who is Nourished Alive for?Nourished Alive is for highly motivated women who are ready to reclaim their health through nourishment not punishment and start living their best life now.
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What problem does Nourished Alive solve?Unwanted weight gain, exhaustion, irritability, lack of motivation, digestive issues, irregular and heavy periods.
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What results does Nourished Alive provide?Reclaim your health and wellbeing through nourishment, reach your ideal weight, regain energy and motivation.