Not sure if you need a reset?
Take the 60-second Toxic Load Assessment
5-Day Reset for Women
coming up
August 31st, 2026
October 5th, 2026
November 2nd, 2026
December 7th, 2026
Feel lighter, sleep better & release up to 5 pounds
in 5 days
WITHOUT giving up real food,
WITHOUT feeling hungry
And WITH science-backed,
gut-healing, GLP-1 hormone-supportive meals your body actually craves.
Is Your Body Asking for a Reset?
Stubborn weight
that won't budge, especially around your midsection
Broken sleep
leaving you exhausted day after day
Energy crashes
that make afternoons unbearable
Food cravings
louder than your willpower
GLP-1 Side Effects
nausea, muscle loss, nutritional gaps — that nobody warned you about
Decision fatigue
from juggling career, family, and life
Feeling like
your body is working against you despite your best efforts
Mood swings
that affect your relationships and happiness
Sound familiar?
It's not your fault—It's your bodys asking for a reset.
This Isn't Just Another Reset
This 5-Day Reset is data backed. It's helped 100+ women break free from stubborn weight gain.
Based on 186 participant surveys across 18 rounds:
✓ 86% rated sleep quality improved after 5 days
✓ 74% experienced positive weight release
✓ 68% reported reduced brain fog
✓ 66% mentioned more energy in their own words
✓ 89% found the recipes easy and delicious
✓ 82% entered with significant hormonal symptoms — and saw improvement
And average weight release 5lbs in just 5 days!
Taking GLP-1?
This Reset Was Designed With You in Mind.
Ozempic, Wegovy, Mounjaro — GLP-1 medications can kickstart weight loss, but they leave significant nutritional gaps long-term.
The 5-Day Reset fills those gaps with real, seasonal, whole foods specifically chosen to:
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Protect and maintain lean muscle mass as weight releases
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Replenish the micronutrients — B12, zinc, magnesium, and more
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Heal and support gut lining health, which GLP-1 medications can compromise
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Balance hormones naturally — no synthetic intervention required
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Support metabolism so the weight you release stays off
This is NOT another cleanse or detox.
This is NOT a juice fast.
This IS real food, seasonal ingredients,
nourishing meals that make you feel nourished and slim,
minus the drug side effects.
FOOD IS MEDICINE
Receives the GLP-1 Seasonal Food Companion Guides -the exact foods that support, complement, and enhance your GLP-1 weight-loss journey. And the GLP-1 Supportive Strength Training Guide - progressive strength exercises that preserve lean muscle.
How It Works:
Prep, Nourish, Release
STEP 1:
Shop and meal prep
I’ll take you shopping with me through behind-the-scenes videos, share my exact meal prep process, and give you expert nutrition tips — all through our private WhatsApp community. Every meal is chosen specifically to nourish your gut, rebalance your hormones naturally with real food, and — if you’re on a GLP-1 medication — fill the nutritional gaps your medication creates. Say goodbye to guessing and hello to a week of real nourishment.
STEP 2:
Nourish yourself
All meals are, tasty, easy to make, and prepped once for the entire week.
No more decision fatigue, wondering what's for lunch.
Open the fridge and wholla, it's all there and waiting for you!
Wake up each morning with more energy and your clothes fitting looser, while still eating until you're completely satisfied.
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STEP 3:
Release the weight
Engage in our private community of supportive women, doing the reset alongside you.
Share photos of your meals, celebrate wins, and feel confident to follow through to the end.
I'll be right beside you, doing the reset with you, providing nutrition expert tips and coaching along the way, as you release the pounds.
By the end you'll feel nourished from inside out, glowing and alive.
I take the guesswork out of
what, when, and how.
It's easy, anyone can do it—even if you've failed at every other program before.
Here's What You Get:
Complete 5-day nourishment reset with shopping lists — never waste time wondering "what to eat?" or make impulse purchases that derail your progress
Step-by-step meal prep videos — feel confident in the kitchen as I guide you through every chop, stir and simmer, making healthy eating effortless even if you're not a natural cook - all inside our private WhatApp community
Private WhatsApp community access — never feel alone with instant encouragement exactly when cravings or doubts hit
Daily support and guidance — get personalized nutrition guidance in real time, ensuring your specific challenges are addressed right away
Simple, delicious recipes that take minutes to prepare — reclaim your precious time while still enjoying nourishing meals that satisfy both your taste buds, reset your gut, and activate your GLP-1 hormone naturally
Your GLP-1 Food Companion Guide —The exact foods that support your GLP-1 journey, prevent muscle loss, and fill nutritional gaps. Yours to keep forever.
Expert nutrition tips — understand exactly WHY these foods work, how they reset the gut, and balance hormones naturally, empowering you with knowledge that transforms how you view food forever
A sustainable approach to reset your body — finally break the cycle of "diet, deprive, binge, repeat" with habits you can actually maintain
Toxic Load Assessment Quiz — discover what’s actually burdening your gut, hormones, and metabolism before we begin.
What it IS:
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A 5-day reset to break old habits — shift your body's metabolism, support natural weight loss
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Seasonal Produce, nutrient-rich tasty meals that are easy to make — eat until fully satisfied, with simple swaps for foods you dislike or can't eat
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A simple, step-by-step plan that fits your lifestyle — no more complicated regimens that collapse under the weight of your real-world responsibilities
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A reset for your gut, hormones, and metabolism — get to the ROOT causes of your weight gain and fatigue, not just mask the symptoms temporarily
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Inspiration for long-term nourishment — discover a new relationship with food where you intuitively crave what nourishes your body best
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100% real whole food — dairy-free, gluten-free, and soy-free
What it ISN'T:
❌ A crash diet
❌ A juice-only cleanse
❌ Complicated or time-consuming
❌Calorie-counting or restriction
❌ A temporary fix that leaves you worse off
GOLD
LIVE Community experience
$297
5 Day Reset - including:
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GLP-1 Seasonal Food Companion Guide.
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GLP-1 Strength Training Guide
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Grocery List
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Nourishing Recipes - easy-to-follow
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Day 1- 5 menu, plus pre and post menus!
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Access to the Private WhatsApp Community
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Exclusive Access Behind the Scenes
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Daily Nutrition Expert tips and motivation
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Direct access to me, your personal nutrition coach for a week!
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Full Support - stay motivated and follow through
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1:1 Private GLP-1 Focused Nutrition Consult where we map exactly what’s possible for your body during the 5 day reset and beyond.
This is the most powerful way to kick start your weight loss, while balancing hormones and nourishing the gut - real results in 5 Days.
Real Results from Real Women
"I've done the cleanse 5 months in a row, and I'm down 16lbs. I'm loving it."
- Denise
Hi, I'm Vesna Rysdale
Certified Integrative Nutrition Health Coach
Certified Gut and Hormone Health Coach
I created this 5-Day Reset to help me overcome hormonal symptoms that I started experiencing after I turned 40:
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Stubborn weight gain
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Intense sugar and coffee cravings
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Dry aging skin
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and more
Once I discovered how to enjoy truly nourish my body with clean and seasonal food, everything changed.
This monthly reset is my secret ingredient for staying energized, keeping the weight off, and feeling nourished and alive daily.
100+ of women have completed this reset, and keep coming back for 20th+ consecutive monthly round because it works and it's what's helped them keep the weight off forever.
Now it's your turn to experience what it feels like to feel nourished and alive, in just 5 days.
Frequently asked questions
Ready to Release 5lbs in 5 days?
Feel lighter, sleep better & get your energy back!
WITHOUT giving up real food, WITHOUT feeling hungry
The 5-Day Reset is educational and informational in nature and is not medical, psychological, or nutritional advice, opinion, diagnosis, treatment, or guarantee.