Not sure if you need a reset?
Take the 60-second Toxic Load Assessment
Is Your Body Asking for a Reset?
Stubborn weight
that won't budge, especially around your midsection
Broken sleep
leaving you exhausted day after day
Energy crashes
that make afternoons unbearable
Food cravings
louder than your willpower
GLP-1 Side Effects
nausea, muscle loss, nutritional gaps — that nobody warned you about
Decision fatigue
from juggling career, family, and life
Feeling like
your body is working against you despite your best efforts
Mood swings
that affect your relationships and happiness
Sound familiar?
It's not your fault—your body is asking for a reset, for real nourishment.
This Isn't Just Another Reset
This 5-Day Reset is a data backed. It's helped over 100 women break free from the cycle of burnout, weight gain, and temporary fixes.
Based on 186 participant surveys across 17+ rounds:
✓ 86% rated sleep quality improved after 5 days
✓ 74% experienced positive weight release
✓ 68% reported reduced brain fog
✓ 66% mentioned more energy in their own words
✓ 89% found the recipes easy and delicious
✓ 82% entered with significant hormonal symptoms — and saw improvement
And average weight release 5lbs in just 5 days!
Taking GLP-1?
This Reset Was Designed With You in Mind.
Ozempic, Wegovy, Mounjaro — GLP-1 medications can kickstart weight loss, but they leave significant nutritional gaps long-term.
The 5-Day Reset fills those gaps with real, seasonal, whole foods specifically chosen to:
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Protect and maintain lean muscle mass as weight releases
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Replenish the micronutrients GLP-1 medications deplete — B12, zinc, magnesium, and more
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Heal and support gut lining health, which GLP-1 medications can compromise
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Balance hormones naturally — no synthetic intervention required
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Support metabolism so the weight you release stays off
This is NOT a detox.
This is NOT a juice fast.
This IS real food,
seasonal,
nourishing meals with lasting results,
minus the drug side effects.
FOOD IS MEDICINE
Join GOLD for special BONUSES:
Every Gold participant receives the GLP-1 Spring Food Companion Guide -the exact foods that support, complement, and enhance your GLP-1 weight-loss journey. And the GLP-1 Supportive Strength Training Guide - progressive strength exercises that preserve lean muscle.
How It Works:
Simple, Effective, Supportive
STEP 1:
Shop and prep
I’ll take you shopping with me through behind-the-scenes videos, share my exact meal prep process, and give you expert nutrition tips — all through our private WhatsApp community. Every meal in this reset is chosen specifically to nourish your gut, rebalance your hormones naturally with real food, and — if you’re on a GLP-1 medication — fill the nutritional gaps your medication creates. Say goodbye to guessing and hello to a week of real nourishment.
STEP 2:
Nourish yourself
All meals are tasty, easy to make, and prepped once for the entire week.
No more decision fatigue, wondering what's for lunch.
Open the fridge and wholla, it's all there and waiting for you!
Wake up each morning with more energy and your clothes fitting looser, while still eating until you're completely satisfied.
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STEP 3:
Feel lighter and healthier
Engage in our private community of supportive women, doing the reset alongside you.
Share photos of your meals, celebrate wins, and feel confident to follow through to the end.
I'll be right beside you, doing the reset with you, providing nutrition expert tips and coaching along the way.
By the end you'll feel nourished from inside out, glowing and alive.
I take all the guesswork out of
what, when, and how.
It's simple, done for you, and with you.
It's easy, anyone can do it—even if you've failed at every other program before.
Here's What You Get:
Complete 5-day nourishment reset with shopping lists (DIY and GOLD) — so you never waste time wondering "what should I eat?" or make impulse purchases that derail your progress
Step-by-step meal prep videos (GOLD exclusive) — feel confident in the kitchen as I guide you through every chop, stir and simmer, making healthy eating effortless even if you're not a natural cook - all inside our private WhatApp community
Private WhatsApp community access (GOLD exclusive) — never feel alone or unsupported during challenging moments, with instant encouragement exactly when cravings or doubts hit
Daily support and guidance from me, Vesna (GOLD exclusive) — get personalized nutrition guidance in real time, worth hundreds in coaching fees, ensuring your specific challenges are addressed right away
Simple, delicious recipes that take minutes to prepare (DIY and GOLD) — reclaim your precious time while still enjoying nourishing meals that satisfy both your taste buds, reset your gut, and activate your GLP-1 hormone naturally
Your GLP-1 Food Companion Guide (GOLD exclusive) —The exact foods that support your GLP-1 journey, prevent muscle loss, and fill nutritional gaps. Yours to keep forever.
Expert nutrition tips(GOLD Exclusive) — understand exactly WHY these foods work, how they reset the gut, and balance hormones naturally, empowering you with knowledge that transforms how you view food forever
A sustainable approach to reset your body (DIY and GOLD) — finally break the cycle of "diet, deprive, binge, repeat" with habits you can actually maintain long after the 5 days end
Toxic Load Assessment Quiz (DIY and GOLD)— discover what’s actually burdening your gut, hormones, and metabolism before we begin.
What it IS:
✅ A 5-day reset to break old habits — rapidly shift your body's metabolism and hormones so those afternoon sugar cravings and energy crashes become a thing of the past
✅ Nutrient-rich, tasty meals that are easy to make — eat until fully satisfied while still releasing weight, with simple swaps for foods you dislike or can't eat
✅ A simple, step-by-step plan that fits your busy life — no more complicated regimens that collapse under the weight of your real-world responsibilities
✅ A reset for your gut, hormones, and metabolism — address the ROOT causes of your weight gain and fatigue, not just mask the symptoms temporarily
✅ Inspiration for long-term nourishment — discover a new relationship with food where you intuitively crave what nourishes your body best, making healthy choices effortless
✅ 100% real food, plant-based, and allergen-friendly — enjoy a reset that’s clean, plant-based, dairy-free, gluten-free, caffeine-free, and soy-free and reset your body with nourishing foods that support gut health, energy, and balance hormones naturally
What it ISN'T:
❌ A crash diet that leaves you hungry
❌ A juice-only cleanse that's impossible to maintain
❌ Complicated or time-consuming
❌ About calorie-counting or restriction
❌ A temporary fix that leaves you worse off
GOLD
LIVE Community experience
$297
5 Day Gut and Hormone Reset - including:
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GLP-1 Food Companion Guide.
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GLP-1 Strength Training Guide
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Grocery Shopping List
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Nourishing Recipes - easy-to-follow, Day 1- 5 menu!
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Access to the Private WhatsApp Community
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Exclusive Access Behind the Scenes meal prep videos
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Daily Nutrition Expert tips and motivation
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Direct access to me, your personal nutrition coach for a week!
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Full Support - stay motivated and follow through
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1:1 Private GLP-1 Focused Nutrition Consult where we map exactly what’s possible for your body during the 5 day reset and beyond.
Gold is where most of my private coaching clients begin. It’s the most powerful way to experience what having a personal nutrition expert and wellness coach by your side can do for your health and feels like — before committing to a longer transformation journey.
SILVER
LIVE Community experience
$197
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5 Day Nourishment Cleanse PDF
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Full Ingredients List
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Nourishing Recipes - easy-to-follow, Day 1- 5 menu!
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Access to Private Supportive Accountability Group
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Exclusive Access Behind the Scenes
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Direct access to me, your personal coach for a week!
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Full Support - stay motivated and follow through
Real Results from Real Women
"I've done the cleanse 5 months in a row, and I'm down 16lbs. I'm loving it."
- Denise
Hi, I'm Vesna Rysdale
Certified Integrative Nutrition Health Coach
Certified Gut and Hormone Health Coach
I created the 5-Day Reset to help me overcome:
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Stubborn weight gain after I turned 40
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Hormonal shifts
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Intense sugar and coffee cravings
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Dry, aging skin
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and a simple reset to come back to whenever I needed that extra 'umpf'!
Once I discovered how to truly nourish my body with clean and real seasonal food, everything changed.
Now, this monthly reset is my secret nutrition weapon for staying energized, keeping the weight off, and feeling nourished and alive.
I've helped 100+ of women transform their health through nourishment, not punishment—and now it's your turn to feel nourished and alive!
This Reset isn’t just a program I created for my clients — it’s the same protocol I use personally every single month to keep my hormones balanced, my gut healthy, and my energy consistent.
Now it's your turn to experience what it feels like to feel nourished and alive, in just 5 days.
Frequently asked questions
Ready for a Reset?
Feel lighter, sleep better & lose up to 5 pounds in
5 days - with real food, real support, and a GLP-1 supportive food and strength guide built in.
WITHOUT giving up real food, WITHOUT feeling hungry
The 5-Day Reset is educational and informational in nature and is not medical, psychological, or nutritional advice, opinion, diagnosis, treatment, or guarantee.