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What you eat before bed is quietly wrecking your sleep — and your health. Here are the 5 most common food sleep saboteurs for women over 40, and what to eat instead.

Poor sleep keeps cortisol elevated — and elevated cortisol stores fat. Here's the 30-day sleep habit protocol that shifts weight more than any diet for women over 40.

Tart cherries, kiwi, pistachios — these are the foods that help women over 40 sleep deeper, fall asleep faster, and wake up less. Here's the science and how to eat them.