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Spice Infused Quinoa Smoothie
Glucose Stable Smoothie
Spices
Insulin Friendly Smoothie
Vegan Smoothie


Vegan Pesto
This vegan pesto recipe is tried and tested in our household. It's fresh and flavorful, without artificial ingredients that will leave...


Healthy and Delicious Carrot, Pear and Seed Muffins: A Nutritious Breakfast Treat
Prep Time 15 minutes Baking Time 30 minutes Yields:  12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...


Roasted Cauliflower Curry
Cauliflower is a vegetable that's part of a crucifurous vegetable family or Brassicaceae family. These types of vegetables are rich in...


Tangy Green Beans
Tangy Green Beans are my kids favorite and also a sure crowd pleaser. They're a wonderful side dish to any main dish. This is my favorite...


Roasted Pumpkin Seeds
There is something magical about roasting your own pumpkin seeds, knowing that you carved the pumpkin, dried the seeds and roasted them....


The best Tofu Scramble
Protein rich and savory tofu scramble! This hearty and satisfying vegan tofu scramble can be enjoyed at breakfast, brunch or even lunch!...


Hummus with Roasted Garlic and Sun Dried Tomatoes
If you like a deep flavor of roasted garlic, or have a can of sun-dried tomatoes on hand, this is a perfect way to spice up a traditional...


Chocolate Vanilla Coffee Bars
These Chocolate Vanilla Coffee Bars are a great homemade alternative to store bought energy bars, and a perfect pick me up morning snack...


Strawberry - Banana Ice Cream
Prep Time 30 minutes Cooking Time 30min - 2hrs Yields 4 Servings Ingredients 4 frozen overripe bananas 2 tablespoons almond butter 1 cup...
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