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A high-protein, fiber-rich vegan summer salad with black beans, sweet corn, and quinoa. Ready in 30 minutes, holds for days — perfect for potlucks.

This is not your routine sandwich. This is a nutrient packed version of a hardy lunch. Beans and seeds are packed with fiber, protein,...

There’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types...