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It's the end of January! Have you given up on your health goals? It's hard, it's a lot of work, it's not fun, you're over it. I get it!...

Do any (or all) of the following phrases sound like you? "There aren't enough hours in the day." "My anxiety is through the roof."...

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...