info716123BlogEmbracing the Power of Intuitive Movement: A Guide to Syncing Workouts with Hormones in Your 40sToday, let's dive into a topic that's close to my heart and, I believe, vital for every woman in her forties – syncing workouts with the...
-BlogNavigating Food CravingsThere are many causes of strong cravings for particular foods or flavors that can make navigating them seem tricky. However, gaining a...
-NewslettersTop 10 unexpected causes of weight gain1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....