-BlogYou're what you exerciseDoes the thought of working out make you sweat? Well done, you've just done an exercise. Physical activity is an integral part of health...
-BlogDoes career impact your health?One of the top causes of women's health issues is career pressure or dissatisfaction. Chronic stress of a job can have a negative impact...
-BlogWhat's your fitness style? Does the phrase 'working out' make you cringe, run away, get excited or feel obligated? Although, most of us agree that movement is a...