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More than 100 years ago, in 1905, Earnest Staling coined the word hormone , following a discovery of the first hormone secretin in 1902....

Embrace the Nourishing Power of Rest

Proven Ways to Reduce Insulin Resistance

Do you wake up feeling 'okay-ish', but then decline into pain and inflammation? Your joints hurt, your head hurts, you gut hurts...some...

Recently a client mentioned that eating ice cream at 8pm made her bloated and constipated the next day, she didn't sleep well and felt...

There are many causes of strong cravings for particular foods or flavors that can make navigating them seem tricky. However, gaining a...

While an honored part of many cultural practices throughout history, sleep has somehow lost value in today’s hectic society. We feel...

Drink Water - Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration...

Get Moving. Find movement you enjoyed as a child, or start a new activity that you've always wanted to try and engage in it daily. Like,...