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Does This Sound Familiar? 

You've finally made it, career, family and all

But it's not how you thought it would feel...


You're exhausted, and sleep feels like a luxury.


You're working all the time.  


Your energy is low, your sleep is poor, you're irritable with your team and loved ones.



You're trying your best, but feeling like you can't catch a break. 


Your health is a priority, yet it comes last. 


You family is important, and you still work 12hr days and on weekends. 

You've been trading your health for wealth.

Discover The Nourished Alive Framework That Focuses On...

Intuitive Nourishment

re-connect to your body's intuitive wisdom, and nourish to thrive.

Intuitive Movement

move intuitively, in sync with your body's natural rhythm.

Intuitive Flow

flow through your day and feel alive in your career, relationships, physically and spiritually!​


Hi, I'm Vesna Rysdale

Certified Integrative Nutrition and Health Coach and a former healthcare corporate executive. 

I’m committed to helping high performance and busy executives reclaim the greatest wealth, which is your HEALTH. My signature framework is built on intuitive nourishment and personalized to you lifestyle approach.

I strongly believe that the body wants to heal.

Intuitively, it strives to be in a state of homeostasis.

Your body holds all the answers. 

I spent over 20 years brining life saving medicine to patients in needs, while climbing corporate ladder and I paid a heavy price. 

At the pinnacle of my career, I realized I had been trading my greatest wealth for all that success. I was trading my health for wealth.
I waved goodbye to the corporate hustle and founded an integrative and holistic health and nutrition coaching business. And that's how NourishedAlive LLC was born.

Where HEALTH comes first, and the rest follows.

Aa a self proclaimed science geek, I combine the latest data with an intuitive approach to nourishment and lifestyle, to optimize your performance and infuse more joy into your one precious life.

ARE YOU READY to Stop trading your health for wealth, and Start nourishing your body and mind to thrive? Imagine having it all. 

"So many spend their health gaining wealth, and then have to spend their wealth to regain their health."

– A.J. Materi

image of vesna at her kitchen table with a bunch of fruit and veggies around her

Personal, Tailored, Customized for busy executives and high performers
 Health and Nutrition Coaching

Nutrition and Lifestyle Plans designed for your body type, energy and life.

If HEALTH and Wellbeing are a priority, this is your call.

I would be honored to support and guide you and your team. 

Health Journey Starts Now!


Executive Wellness Coaching


Individual Coaching Program


Corporate Health Workshops



you can't pour from an empty cup!

Trying to do so, deprives everyone.



Healthy Lifestyle






Work-Life Balance


Stress Management

The Nourished Alive Framework Isn't Just
About Physical Health...

Here are some ways The Nourished Alive Framework can skyrocket your performance as a trailblazing executive...

Image by Andrew Neel


Raise your own bar and be at the top of your game in ALL areas of life. You don’t need to compromise your wellbeing for your career. You’ll actually perform better in your career by prioritizing your wellbeing.

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Be in the zone and make better decisions while being in creativity and flow. Clarity is essential for leaders. Physical vitality creates mental fitness and fortitude.

Image by Katerina May


Cultivate self-awareness and emotional intelligence to make better choices, fostering personal growth and building stronger connections with those around you.

Image by Jason Goodman


Embody the executive excellence and powerfully lead. If you’re reading this and are already in a senior leadership role, you know that you’re talented and highly skilled. AND, at every new level there are new challenges and we all have moments of doubt. Being an effective leader that others want to follow requires confidence and conviction.

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Navigate the art of bouncing back by learning how elite performers manage stress. Stress cripples performance and productivity and great leaders know how to reduce their stress.

Image by Paige Cody


Increased energy levels. The great challenge facing today’s leaders is not managing time, it’s managing energy. When you wake up feeling energized and have the energy to show up fully throughout the day (instead of crashing mid-afternoon), you’re going to be able to sustain your drive.

Reclaim your Health and become UNSTOPPABLE 

Nourish and feel Alive

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