top of page

“All Disease Begins in the Gut”

– Hippocrates.

To help you become more aware of how your gut functions and how it’s connected to your overall health, take some time to simply slow down and notice what goes on in your body. 

 

Consider keeping a food and lifestyle journal for a week and make note of any symptoms of digestive imbalance and/or potential issues (e.g., stress, poor sleep, certain foods) related to these symptoms.

 

To help you get started, use this form to document and keep track. Once completed, submit online and we’ll go over it during your next coaching session.

After completing your Gut Health Assessment, reflect on the following questions, and select one of the following questions for your next coaching session:
What physical digestive symptoms do you feel?
Do you have any symptoms not related to digestion, such as hives, headaches, or a runny nose?
What factors might be related to any symptoms you experienced?
How can you use this information to support your health and your gut moving forward?

Let's Connect

Get My Weekly Health Tips

Thanks for subscribing!

The Website content is educational and informational in nature and is not medical, psychological, or nutritional advice, opinion, diagnosis, treatment, or guarantee. The information contained herein does not create a professional relationship between you and I.

What Clients Say

"I would highly recommend working with Vesna. She is so motivating, supportive, and non-judgmental. I always thought I lived/ate healthy, but after approaching my mid-40s, she helped me realize It may be beneficial to make some changes. She has helped with regulating my hormones (through see-cycling), as well as encouraging I am eating enough vegetables during the day to truly nourish my body. I feel amazing and not as bloated all the time!"

- Susan Viola

headshot of susan, a client at nourished alive
bottom of page