To help you become more aware of how your gut functions and how it’s connected to your overall health, take some time to simply slow down and notice what goes on in your body.
Consider keeping a food and lifestyle journal for a week and make note of any symptoms of digestive imbalance and/or potential issues (e.g., stress, poor sleep, certain foods) related to these symptoms.
To help you get started, use this form to document and keep track. Once completed, submit online and we’ll go over it during your next coaching session.
