Everything your prescription doesn't tell you — and everything your body actually needs.
 
If you're on Ozempic, Wegovy, or Mounjaro — or considering it — no one tells you that up to 25–40% of your weight loss can come from lean muscle, not fat. That GLP-1 medications deplete critical nutrients including B12, zinc, and magnesium. That without the right food and movement, you may lose the weight but damage your metabolism in the process.
 
This bundle is designed to prevent exactly that.
 
WHAT'S INCLUDED (instant digital download):
 
🌿 5-Day Gut & Hormone DIY Reset Real-food 5-day meal plan, done-for-you grocery list, and step-by-step recipes. Heals your gut lining, replenishes depleted nutrients, and resets your relationship with food from Day 1.
 
🌱 Spring GLP-1 Seasonal Nutrition Guide Science-backed, 11-page guide to the exact seasonal foods that naturally activate and amplify your body's own GLP-1 satiety hormone. Asparagus, artichoke hearts, leeks, kiwi, dandelion greens and more — with a day-by-day swap guide and spring recipes.
 
🏋️ GLP-1 Supportive Strength & Movement Guide 11-page progressive strength training plan for women 40+. Two complete workouts focused on glutes, squats, and major compound lifts. 4-Week Progressive Loading Plan and printable session trackers. Built to protect lean muscle and make your results last.
 
💊 GLP-1 Medication Companion Guide What to eat to manage nausea and side effects. How to replenish B12, zinc, and magnesium naturally through food. Protein strategies for muscle preservation. How to transition off medication without regaining.
 
WHO THIS IS FOR:
✓ You are on GLP-1 medication and want to maximize your results
✓ You are considering GLP-1 medication and want a natural food-first approach first
✓ You recently stopped GLP-1 medication and want to maintain your results
✓ You want to protect your lean muscle and metabolism during weight loss
 
Individual value: $238+ | Bundle price: $197
Immediate digital access — delivered instantly after purchase.
Questions? Email vesna@nourished-alive.com