Why this matters​​
Women over 40 often get conflicting advice about protein. Energy dips, cravings, and metabolism changes are common — but the solution doesn’t have to be red meat or full-fat dairy.
This masterclass helps you:
Understand your personal protein needs
Translate USDA guidance into practical plant-based meals
Build meals that support energy, hormones, and metabolism
Cut through confusion and nutrition misinformation
....and so much more!
Two Ways To Join!
LIVE IN PERSON
February 24th at 11:15 am Pacific
Rancho Family YMCA (Studio #2).
9410 Fairgrove Lane
San Diego, CA 92129
LIVE ON ZOOM
February 10th at 10am Pacific
Why should you join this masterclass?
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Finally understand how to get enough protein on a plant-based diet — and feel more energized every day!
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Get practical, USDA-informed guidance with plant-based protein options and meal strategies that work for real women over 40 living real lives.
Join Me, Vesna Rysdale, Certified Integrative Nutrition Health Coach, for this Breakthrough
45-Minute Masterclass
You'll Learn...
✅ The new USDA pyramid explained for women 40+
✅ How much protein your body really needs
✅ Plant-based protein options that are easy, tasty, and satisfying
✅ Simple strategies to stay nourished without tracking
