You're what you exercise
Does the thought of working out make you sweat? Well done, you've just done an exercise. Physical activity is an integral part of health...
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- May 16
- 4 min
Tips for Eating Well on a Budget
Eating a nutritious diet can be expensive, but it doesn’t have to be! With a little planning and some mindful shopping, you can easily...
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- Mar 10
- 2 min
Your mother told you so…
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
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- Dec 29, 2022
- 2 min
Five (5) tips for balancing home and work life
Do any (or all) of the following phrases sound like you? "There aren't enough hours in the day." "My anxiety is through the roof."...
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- Jul 30, 2022
- 4 min
Top 10 unexpected causes of weight gain
1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....
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- Jul 25, 2022
- 3 min
10 Tips to drop pounds
1. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients,...
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- Jul 10, 2022
- 2 min
Should you hire a health coach?
"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and...
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- Jun 15, 2022
- 2 min
Feel alive with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...
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- May 20, 2022
- 2 min
You want it? Then make it happen!
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
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- May 14, 2022
- 2 min
Balance is a waste of time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...
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- May 1, 2022
- 2 min
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged...
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- Apr 17, 2022
- 2 min
Why forgiveness helps you heal
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...
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- Apr 3, 2022
- 2 min
Mmmm...chocolate
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...
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- Mar 28, 2022
- 2 min
What did you eat for breakfast?
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
32 views0 comments
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- Mar 12, 2022
- 3 min
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
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- Mar 5, 2022
- 2 min
The serving size secret you must know
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox...
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- Feb 28, 2022
- 2 min
Powerful plant protein
“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...
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