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Should you hire a health coach?

"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being." reported Harvard University


Today, it's not just the professional athletes, leaders, educators, small business owners, corporate employees, etc. who hire coaches, but anyone who has goals can hire a coach. There are many different types of coaches, who can help their clients attain specific goals. Health coach serves as a guide and acts as a supportive mentor who empowers clients to take responsibility for their health and achievements of their personal wellness goals. A health coach will work with a client to assess their overall well-being and together come up with recommendations to help enact basic health supportive modifications. Some key areas that health coaches help their clients are:

  • weight management

  • food cravings

  • sleep

  • energy

  • stress management

  • digestion

  • accountability

  • empowerment


Certified integrative Nutrition Health Coach is an active and supportive listener, utilizing core coaching skills to ask questions that allow clients to discover their own challenges and solutions. There is nothing more satisficing then an empowered client who achieves their health goals, only to find out that they've gained so much more on their wellness journey and are equipped with health and nutrition knowledge to carry them for a lifetime of health and happiness.


Health coaches receive intensive training and specialize in aspects of life that impact person's health. We focus on nutrition, physical activity, relationships, career and spirituality. Exploring relationships between food and lifestyle, and how they both affect health is the primary focus of an integrative nutrition health coach.


Investing in oneself is the most empowering choice we get to make.



Nourishing yourself isn’t selfish. It’s taking sovereignty of your wellbeing to feel alive every day.


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