info716123BlogProtein - how much is enough, and how much is too much for women navigating perimenopause?Did you know there's such a thing as getting TOO MUCH protein? Many people don't talk about this - so let's dive in! Protein is a hot...
-BlogDoes career impact your health?One of the top causes of women's health issues is career pressure or dissatisfaction. Chronic stress of a job can have a negative impact...
-BlogYou want it? Then make it happen!Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
-BlogMy top 10 Wellness Podcasts Often times clients ask me: "What is your favorite podcast? Or, how do you stay on top of all the health and nutrition information?" I...