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EPG is a modified plant fat quietly showing up in protein bars and health foods. It delivers the taste and texture of fat — but resists digestion. For women in perimenopause and menopause, the impact on fat-soluble vitamins, satiety hormones, and gut health is worth understanding before it becomes a daily staple. Read the full breakdown.

Indulge in these healthy and quick to make, Nourishing Seeds Granola Bars.

Even if caffeine is an everyday necessity or occasional treat for you, don’t despair if you can’t kick your caffeine habit because,...