Nourishing Seeds Granola Bars

Nourishing Seeds Granola Bars

Indulge in these healthy and quick to make, Nourishing Seeds Granola Bars.

They're so much better than store bought, tastier, natural sugar, healthy fats, and protein packed - nourishment for hormones.

These granola bars don't last long in our household.

My favorite way to enjoy them is with a cup of fresh raspberries or other fresh seasonal fruit. Enjoy.

Prep Time 25 minutes

Yields:  12 Servings

Salad Ingredients:

• 2 cups of rolled oats (substitute, gluten-free rolled oats)

• 1/4 cup of ground flaxseeds (flax-meal)

• 1/4 cup of hemp hearts

• 1/4 cup of chia seeds

• 1 tbsp vanilla extract

• 1 tbsp ground cinnamon

• 3/4 cup of nut butter (peanut butter, almond butter, or sunflower butter - choose your favorite)

• 1/4 cup of maple syrup (substitute honey)

• 1/4 cup of plant - based milk (almond, oat, coconut, rice milk - choose your favorite)

• 1/2 cup of cacao nibs (substitute, dark - chocolate chunks)

  
  

Directions

• Preheat the oven to 375 F

• Spray 8 inch square dish pan with cooking oil (coconut, olive oil, avocado oil ok)

• In a bowl, combine all dry ingredients (oats, seeds and spices).

• In a separate bowl combine all wet ingredients, (nut butter, maple syrup, milk, vanilla).

• Pour wet mixture into the dry mixture and combine everything well.

• Fold in cacao nibs.

• Transfer the mixture to the prepared 8 inch square dish.

• Press the granola mixture down into the pan until firmly packed (otherwise, it will be lose, granola consistency vs firm, granola bar consistency).

• Bake for 15minutes, and allow to cool for 25minutes after baking, before slicing.

• Enjoy nourishing your hormones.

Nourishing Seed Granola Bars - As you can see, the last batch is half gone already.