Is this for you?
This program was built for you if…
You're 40+ and your body just isn't responding the way it used to
You're tired of being told to "eat less and move more" when your body isn't responding
You want real results, accountability, and support — without shame, calorie-counting, or restrictive rules
You're exhausted and ready to stop fighting your body and start nourishing it instead
Perimenopause or menopause has changed everything — energy, weight, mood
You're exhausted, not from laziness, but from years of trying
You're want a natural approach that supports your body and a healthy weight long-term
You want a real strategy — not another quick fix — that works for women after 40s
40
lbs released in 3 months
30pts
cholesterol drop reported
A1C
returned to normal range
100%
natural — zero drugs or injections
NOURISHED ALIVE PROMISE
I help women over 40 release over 40 lbs naturally
— and keep it off forever.
Not by medicating. Not by restricting. By finally understanding what your body needs at this stage of life — and nourishing it accordingly. This is a lifestyle, not a program with an end date.
CLIENT LOVE
Real Women. Real Results.
My cholesterol dropped 30 points. I'm no longer taking medications for allergies. Vesna encouraged me to eat healthier and helped me learn how to truly nourish my body. I feel amazing and not as bloated all the time!
SV
Lowered cholesterol 30 points
I’m down 30lbs!
But this has turned out to be about much more than just the number on the scale. It’s been about hormone balancing, mindset shifts, and building habits that support a healthy lifestyle.
JD
Released 30 lbs
My Pants are really big on me now.
I've lost 16lbs so far.
I love all the food and my husband enjoys it too.
DH
Released 16 lbs
My A1C returned to normal, I don't need medication. My cholesterol dropped and I no longer have fatty liver. And I'm at my pre-wedding weight, I can't believe it!
MP
Back to pre-wedding weight
Hunger anxiety gone, I lost 28lbs in 3 months, feel empowered to put myself first, lots more energy. Weight loss has been much more than I thought possible. My body is so much happier without the added weight.
KP
Released 28 lbs
How it works
Your Body Doesn't Need weight-loss Drugs, Your Body isn't Broken, Your Body isn't working against you.
You already know, but you've stopped listening to your intuitive wisdom.
It's time for your intuition and nutrition to align.
This is a time for you to turn up your intuitive body wisdom
and allow it to guide you.
Intuitive Nourishment, Intuitive Movement, Intuitive Flow.
THE FRAMEWORK
Your body isn't broken.
Weight gain after 40s isn't just about eating less and exercising more.
It's about hormones, gut health, stress, and a metabolism that's been asked to run on empty for too long.
Here's how we fix that:
🥗
Intuitive Nourishment
A personalized plan that works with your hormones. No calorie counting, no deprivation — just real nourishing food that genuinely makes you feel healthy and happy.
💫
Intuitive Movement
Movement that feels intuitive, you enjoy and can build on — calibrated to your energy, your stage of life, and what your body is ready for right now.
🌊
Intuitive Flow
Stress, sleep, and hormonal patterns drive weight gain — because no diet works when cortisol is running the show. Embrace Intuitive Flow and feel Nourished and Alive.
You don't need to lose all 40 lbs in 90 days.
You need to finally get started your way.
I hear you — 90 days feels daunting when you've been here before. So let me show you exactly what those 90 days look like. We do this together, step by step, and I show you everything so it never feels overwhelming or daunting.
1
MONTH
Reset & Reconnect
We start with your full Health Audit — understanding your hormones, gut, metabolism, and what's actually been holding you back. You get your personalized nourishment plan and begin seeing shifts in energy and mood within the first 2 weeks. The scale starts to move, but more importantly — so does how you feel.
2
MONTH
Nourish & Build Momentum
This is where the visible results begin compounding. Your metabolism is waking up. Your hormones are stabilizing. You're sleeping better, craving less sugar, and moving more — not because you're forcing it, but because your body is responding. Clients typically release 8–15 lbs by this point.
3
MONTH
Thrive & Own It
By month three, this is no longer a "program" — it's just your future life. You have the tools, the knowledge, and the confidence to keep going on your own. This is where women tell me: "I'm my Future Self now." The results are real, and they're yours to keep.
90 days gives you the foundation.
The results continue for life.
Why this is different
This is not what you've tried before.
YOUR COACH
Meet Vesna Rysdale
I spent 20+ years as a pharmaceutical executive watching women be handed medication after medication for problems that had a natural solution. That's why I left to become a certified Integrative Health, Gut Health, and Hormone Health Coach.
I've worked with hundreds of women over 40 — women who were exhausted, frustrated, and had tried everything. I've seen the shift that happens when you stop fighting your body and start nourishing it. That shift is what I help you do for you.
Your health is your greatest wealth. I take that seriously — which is why I work alongside you every step of the way.
IIN Certified
Integrative Health Coach
Gut Health Coach
Hormone Health Coach
20+ Yrs Life Science
What's Included
Everything you need. Nothing you don't.
I work alongside you every step. You are never doing this alone.
🔎
Full Health Audit (Week 1)
60-minute deep dive into your hormones, gut health, metabolic patterns, and what's been blocking your results. This is where we find your root cause — not guess at it.
🌿
Your Personalized Nourishment Plan
Built entirely around you — your hormones, your lifestyle, your stage of life. This is not a generic plan. It's yours, and it evolves with you as you progress.
📞
Bi-Weekly Group Coaching Sessions
Every two weeks we come together as a group — I coach you through what to do next, answer every question, and keep the momentum going. You get expert guidance and the power of a community moving alongside you.
⭐️
Monthly 1:1 Private Coaching Session
Once a month, you get me all to yourself. I teach you personally — reviewing your progress, fine-tuning your plan, and making sure everything is working specifically for your body. This is where the real personalization happens.
💬
Accountability Check-ins Between Sessions
Support doesn't stop at our sessions. I check in between calls to keep you on track, motivated, and knowing someone is genuinely invested in your progress.
🎓
Private Member Portal — Education + Resources
Hormone education, intuitive movement guides, nourishment protocols, and coaching replays — everything you need, available any time.
🔄
Monthly 5-Day Nourishment Cleanse (3 Total)
Every month begins with a guided 5-Day Nourishment Cleanse — a powerful reset that clears cravings, rebalances your hunger hormones, and primes your metabolism for the weeks ahead. Done together, guided by me, every single time.
YOUR INVESTMENT
This can be the last time you lose weight and keep it off.
You already know the cost of not doing it
another year of feeling stuck, exhausted, and disconnected from your body.
You can stop searching, you've found it...
Payment options available. Enroll now.
Your questions, answered honestly.
IMAGINE 90 DAYS FROM NOW
This could be your story
Three months ago, you made a decision to prioritize and invest in your health. The greatest wealth. You stopped fighting your body and started nourishing it. And everything shifted.
The food noise is gone. The 3pm crash is a distant memory. You understand your hunger signals for the first time in years — and they make sense now.
"Your metabolism isn't broken. It's asking for a different kind of nourishment."
— Vesna Rysdale · NourishedAlive · Your Health Is Your Greatest Wealth
NourishedAlive
© 2026 NourishedAlive LLC · www.nourished-alive.com ·
Your Health Is Your Greatest Wealth
Results may vary. This content is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or health regimen.