Are you ready to stop trading your HEALTH for wealth?
10X Your Health, 10X Your Life
Let's Unlock Your Next Level of Excellence, Impact, and Legacy Through Sustainable Mindset and Behavior Change.
I want to know...
Does This Sound Familiar?
You've finally made it to the top of your career, married, kids and all
But it's not how you thought it would be...
You’re tired of feeling tired.
You don't feel like yourself anymore.
Your health is going downhill, you trying your best but not getting the results.
You don't like who you see in the mirror.
You know what you SHOULD be doing, but you keep putting it off.
You nod off at every afternoon meeting, and find yourself constantly looking for caffeine and a sugar fix to make it through the day.
Did you know, you can have it both?
and feel UNSTOPPABLE too.
Discover The Nourished Alive Framework That Focuses On...
re-connect to your body's wisdom, and nourish it to thrive.
move intuitively, in sync with your body's natural rhythm.
flow through your day and feel alive in your career, relationships, physically and spiritually!
Hi, I'm Vesna Rysdale
Certified Integrative Nutrition and Health Coach and a mom, daughter, sister, friend, community advocate and most of all….I’m a human being.
I’m committed to helping women discover their intuitive wisdom and heal from within. I strongly believe that a woman's super power is her intuition. I'm dedicated to helping women live a healthy and wealthy life, on their terms.
I spent 20+ years in clinical research, climbing the corporate ladder, endless hours, across different time zones, traveling the globe, managing large teams and doing it all.
I was checking all the boxes – it all appeared great on the outside. But the truth is, at the pinnacle of my career, I realized I had been following a narrative that was written for me, not by me.
All this time, I had been trading my health for wealth, yet I've never felt more poor.
Turning point...I left my corporate job (a very science-heavy, protocol-rigid way of approaching health), and I started my own company, NourishedAlive – where it’s back to nature, connecting with our intuitive wisdom, and letting it be easy and flow.
Women can 10x their health and 10x their lives. You too can be free and write your own story...you're here for a reason, let's go!
"So many spend their health gaining wealth, and then have to spend their wealth to regain their health."
– A.J. Materi
Listen, I get it.
You feel stuck, you’re relying on a generic, one-size-fits-all approach to wellness – the kind of approach that doesn’t take into consideration women's changing body, woman's intuitive wisdom, woman's nourishment type. We're not the same, in fact we're all bio-individually unique woman.
-- Maybe you’re relying on a rigid meal plan, or counting calories without really understanding your body’s intuitive hunger and satiety cues.
-- Maybe you’re doing a HIIT workouts, doing what worked in your 20s and 30s, but you're NOT seeing the results.
-- Maybe you’re following a strict schedule….feeling like a slave to your own calendar….without taking into consideration the natural ebbs and flows of energy that shift throughout the month, and across the seasons.
And now, you’re spending all day asking questions like:
“Why isn't this working?"
"Why can't I loose weight?
“Why am I so tired all the time?” and
“Why do I feel like NOTHING is working?”
But it’s not your fault!
The mainstream wellness industry is based on research conducted on young college men and some post-menopausal women. No wonder it's not working and you feel so frustrated. Women are NOT the same every single day, so why keep trying the same diet, workout, schedule when we intuitively know this is not working?
Taking care of your health isn't selfish.
and becoming resentful of our loved ones isn't helping.
You can't pour from an empty cup!
Your personal cheerleader, an experienced Health and Nutrition Coach by your side can help you reclaim your health - your greatest wealth.
Let's Start This
Transformative Journey Today!
Book A Complimentary 15- Minute
Answer a few questions about YOUR health aspirations, and receive 1-3 personalized recommendations to get you started taking care of your mind, body and soul. Feel healthier in 15mins.
Choose Your Journey
Kick start your health journey, with results to show in just 30 days. Imagine sleeping 7-8hrs each night, feeling more energized and losing weight. In 30 days you can meet your New You, it's that simple!
10X Your Health & Life!
Complete support and accountability during your program. No more confusion, overwhelm, or wondering what to do next. A personal health and nutrition coach by your side the entire time.
The Nourished Alive Framework Isn't Just
About Physical Health.
Here are some ways The Nourished Alive Framework can skyrocket your performance as a trailblazing executive...
Raise your own bar and be at the top of your game in ALL areas of life. You don’t need to compromise your wellbeing for your career. You’ll actually perform better in your career by prioritizing your wellbeing.
Be in the zone and make better decisions while being in creativity and flow. Clarity is essential for leaders. Physical vitality creates mental fitness and fortitude.
Cultivate self-awareness and emotional intelligence to make better choices, fostering personal growth and building stronger connections with those around you.
Embody the executive excellence and powerfully lead. If you’re reading this and are already in a senior leadership role, you know that you’re talented and highly skilled. AND, at every new level there are new challenges and we all have moments of doubt. Being an effective leader that others want to follow requires confidence and conviction.
Navigate the art of bouncing back by learning how elite performers manage stress. Stress cripples performance and productivity and great leaders know how to reduce their stress.
Increased energy levels. The great challenge facing today’s leaders is not managing time, it’s managing energy. When you wake up feeling energized and have the energy to show up fully throughout the day (instead of crashing mid-afternoon), you’re going to be able to sustain your drive.
Stop waiting for that dreaded call from the doctor.
10x Your Health 10X Your Life
Let's create a personalized plan to help you achieve your health goals, and empower you to THRIVE in all areas of your life!
What Clients Say
"I would highly recommend working with Vesna. She is so motivating, supportive, and non-judgmental. I always thought I lived/ate healthy, but after approaching my mid-40s, she helped me realize It may be beneficial to make some changes. She has helped with regulating my hormones (through see-cycling), as well as encouraging I am eating enough vegetables during the day to truly nourish my body. I feel amazing and not as bloated all the time!
Little personal changes that I was able to ease into my day to day has helped me tremendously. I also ensure not to sit in my office all day (she checks in with me to ask!), adding fresh lemon to hot and cold water is one of my favorite suggestions - now I drink it all day - I can't get enough. I even drink that instead of coffee, which also helps me sleep better at night. In the past week, my family has all been sick, and I was the only one that barely caught anything (I think because of Vesna's suggestions!) I have also lost a few pounds.
Thank you Vesna!"