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Week 1 Small Changes Challenge Why make small changes? Think about it, small changes add up and result in long term success. Fad diets...

This apple pie uses Granny Smith (green) apples which are lower glycemic index, have a nice tart flavor which is perfect when combined...

This recipe is very quick to make, simple and a hit at any pot-luck. Kids love snacking on these roasted carrots. Add them as a salad...

Get Moving. Find movement you enjoyed as a child, or start a new activity that you've always wanted to try and engage in it daily. Like,...

There’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types...

Prep Time 30 minutes Cooking Time 30min - 2hrs Yields 4 Servings Ingredients 4 frozen overripe bananas 2 tablespoons almond butter 1 cup...

1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....

1. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients,...

This recipe was inspired by my dear friend Ana, who can whip up any refreshing bean salad in 5 min that's healthy and delicious, plus a...

"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and...

This is one of those meals that nourishes your soul and body. Feel free to switch up ingredients based on what you have on hand, it's...

You've heard it before, health is a journey, not a destination. It's true, it's important to enjoy the ride. If you don't, it just won't...

Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) chickpeas, plus liquid 1/4 cup of tahini 1/4...

What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...

As a culture, we seem to be more afraid of looking old than actually being old. If you've experienced the metabolic state of an old...