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1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....

1. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients,...

This recipe was inspired by my dear friend Ana, who can whip up any refreshing bean salad in 5 min that's healthy and delicious, plus a...

"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and...

This is one of those meals that nourishes your soul and body. Feel free to switch up ingredients based on what you have on hand, it's...

You've heard it before, health is a journey, not a destination. It's true, it's important to enjoy the ride. If you don't, it just won't...

Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) chickpeas, plus liquid 1/4 cup of tahini 1/4...

What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...

As a culture, we seem to be more afraid of looking old than actually being old. If you've experienced the metabolic state of an old...

Picture a glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass...

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...

Prep Time 5 minutes Cooking Time 10 minutes Yields 8 servings Ingredients: 1 cup almond/cashew/oat milk 1 tbsp apple cider 1/3 cup of...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...

This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...

Often times clients ask me: "What is your favorite podcast? Or, how do you stay on top of all the health and nutrition information?" I...