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Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...

Prep Time 5 minutes Cooking Time 10 minutes Yields 8 servings Ingredients: 1 cup almond/cashew/oat milk 1 tbsp apple cider 1/3 cup of...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...

This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...

Often times clients ask me: "What is your favorite podcast? Or, how do you stay on top of all the health and nutrition information?" I...

Prep Time 15 minutes Cooking Time 15 minutes Yields 6 servings Ingredients 6 ounces dry brown rice or soba noodles 2 cups red cabbage,...

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...

Prep Time 10 minutes Cooking Time 15 minutes Yields 1 dozen cookies Ingredients 1 tablespoon ground flax seeds (flax meal) 3 tablespoons...

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox...

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...

Prep Time 5 minutes Cooking Time 2 hours Yields 4 Servings Ingredients 4 tsp matcha green tea powder 2 cup of non dairy milk (oat,...

Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) cannellini beans or 1.5 cups cooked beans 2...