I believe that every woman has the power within to heal herself, when she reclaims her innate knowing of what nourishes and makes her feel alive.
I’ve been in your shoes, I get it! I’m a mom, wife, daughter, sister, friend, community advocate and so much more; I’ve been in the corporate world for the last 20years; and I’ve experienced stress, weight gain, anxiety, sleep problems, brain fog, back pain, and other frustrating symptoms, before reclaiming my own healing power. That’s why I became a certified health and nutrition coach. I’m here to help you find the right next step for you in getting out of this vicious cycle and finding what nourishes and makes you feel alive. If you’re ready to start feeling alive and living your best life now, learn how to nourish your body, mind, and support a healthy microbiome, then Nourished Alive is for you.
What to Expect?
50 minute consultation with me, your personal health and nutrition coach.
I understand that it’s not always possible to get access and personalized attention from a healthcare practitioner, someone who will listen and hold a safe space for you. That’s why I offer personalized (all virtual) 1.1 customized sessions. During the Nourishment Intro Session, I will listen and hold a safe space for you, as we review your health history and delve into your health concerns and goals.