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Muscle is not just tissue you use to lift things. It is your primary metabolic organ. It is where the majority of glucose is processed after meals. It determines your resting metabolic rate — the number of calories your body burns just keeping you alive. Read more about GLP-1 and muscle loss.

Discover how a 48-hour fast balances hormones, boosts insulin sensitivity, and supports women’s health during perimenopause and beyond

FOR THE FULL PODCAST EPISODE, LISTEN HERE! If you've been feeling like your usual workouts are missing the mark, leaving you more tired,...