Maximize Your Metabolism: Intermittent Fasting Secrets for Women over 40
WATCH THE MASTERCLASS REPLAY!
Discover how to shed pounds, boost energy, and
unleash the power of intermittent fasting - safely
Are you a woman over 40 who's wearing many hats and approaching menopause, determined to make health a priority?
Have you set some big health goals for 2023,
but it’s halfway through the year, and you are not quite on
track like you thought you would be?
Then You're Invited To This 90-Minute Masterclass,
Where You'll Discover:
How to safely implement Intermittent Fasting as a woman over 40
who is confident and empowered in her commitment to her health and wellbeing (and how to stop self-sabotaging & end lifelong battle with diets)
The best foods to eat while Intermittent Fasting, specifically for women over 40
who are struggling with menopause symptoms and want to make the transition through menopause easier
My Intuitive Nourishment Hunger Scale and Assessment Tool
for knowing exactly how to identify and follow your physical hunger cues and sensations to know what intermittent Fasting method is optimal and adjustments to make to meet your bio-individual needs
....and so much more!
This Masterclass Is
Perfect For You If...
You need a clear plan that’s going to work for your body for how to get there!
You've tried diets in the past with no luck, and you aren’t sure how to bust through the plateau
You're prioritizing everyone else's needs and health over your own
You want a sustainable Intermittent Fasting method and to have a clear, easy plan to follow long-term... instead of guessing how to eat, what to eat, and when to eat
You desire to approach every meal with confidence and intuitively choose to respect your hunger cues, nourish yourself on your schedule that meets your needs and you want to truly prioritize your wellbeing 🙌🏽