It's Time To Nourish YOU
Does stress at your work cause you to overeat?
You may find yourself running through the fast food line regularly to help numb the stresses of the day, or grabbing the sweetest, sugary dessert to give you a small dopamine hit only to regret it later.
Does lack of sleep or low energy prevent you from exercising?
You often find yourself completely drained at the end of the day wondering how ANYONE could possibly have the energy to work out or stay active each day. You wonder what you're missing, but can't seem to find the 'fix'.
Does a fully booked calendar prevent you from taking care of yourself?
The relentless flow of meetings, deadlines, and commitments leaves little room for moments of tranquility. It's a constant juggling act, and amidst the chaos, your well-being often takes a backseat
New Rule:
Never Navigate Your Wellness Journey Alone!
Do you long for a wellness transformation, but don't know where to start?
Do you know what to do (on paper), but struggle to stay consistent with a nutrition and exercise plan?
Are you tired of feeling exhausted and burnt out at the end of the day, without any energy to spend with family?
Are you done with trading in lunch breaks and vacation time for meetings and deliverables?
Are you ready to make self-care a priority without feeling guilty?
Do you desire to feel like "yourself" again....confident in your own skin?
>> If so, you're in the place!
Let Me Introduce You To NourishedAlive!
As a Holistic Wellness Coach, I help high-achieving women revolutionize their well-being and elevate their corporate performance.
I believe that true "wellness" comes from nourishing your body, mind, and soul.
Meaning...
My approach to health & wellness goes beyond the conventional protocol of "exercise more, eat less."
With high rates of obesity and metabolic disease as "the norm," the mainstream wellness industry has failed us.
Women have become disconnected from their own intuitive knowing.
And as a result, we have forgotten that our own bodies can actually guide us toward ultimate health.
Using my signature NourishedAlive 3-step process, I help you get in touch with the needs of your body. And we define what well-being means to YOU.
I do not dictate a strict health plan for you...but rather, I work with YOU to co-create a customized roadmap that leads you to your goals. Then? I KEEP YOU ACCOUNTABLE along the way.
CLIENT WINS
LET'S GET YOU RESULTS LIKE THESE.
LET'S WORK TOGETHER
We can co-create a program that suites your specific wellness goals and allows you to live your most fulfilled life
1:1 Holistic Wellness Coaching
Experience a transformative journey toward optimal health and well-being with 1:1 Health and Wellness Coaching.
​
Tailored, customized, and personalized coaching sessions to help you define your vision of a healthy life and curate an intuitive approach to reach it.
​
Using my proven signature NourishedAlive 3-step framework, you'll receive high-touch guidance on Intuitive Nourishment, Intuitive Movement, and Intuitive Flow.
With ongoing support, accountability and practical strategies, you'll unlock your full potential, cultivate sustainable habits, and experience a renewed sense of vitality and balance. You CAN feel amazing again!
My Signature NourishedAlive Framework Includes...
Intuitive Nourishment
Intuitive nourishment goes beyond the conventional approach to dieting. It's about tuning in to your body's signals, and understanding YOUR hunger & satiety cues on a personalized level. By reconnecting with your intuitive scale, you regain control over your nourishment, making it a sustainable, lifelong practice.
Intuitive Movement
​
The second step is incorporating intuitive movement into your lifestyle – whether it's a walk, surfing, dancing, or hiking….engaging in intuitive movement that's recharging, and allows you to engage in activities that not only feel good, but leave you feeling energized and alive. It's about making MOVEMENT a natural and sustainable part of your lifestyle.
​
Intuitive Flow
The third step is Intuitive Flow – and this step is all about curating your calendar intentionally that’s in harmony with your life’s purpose and mission. Intuitive Flow allows you to plan and adapt to the different phases of life….so that you can embrace both productive and restorative periods. This personalized scheduling approach means that your wellness plan isn’t just a momentary fix…..but a strategy for SUSTAINED success and a happy life.
Ready To Get Started?
Let's work together to achieve your goals. Please fill out the application below, and let's get started!
Executive Wellness Coaching
As a Certified Integrative Nutrition Health Coach, I offer high-touch corporate wellness solutions that improve leadership effectiveness, employee engagement, employee well-being, and company culture.
I draw from personal experience working in the Clinical Research field for the last 20+ years and serving as an executive leading large teams.
Stanford Survey reported that 66% of CEOs do not receive any advice from an outside consultant or coach – even though nearly 100% see the value in receiving coaching and would welcome it.
​
Harvard Business Review cited a ten-year study finding that 61% of executives feel unprepared for the strategic challenges they face after being appointed to a senior leadership role.
​
A personal coach for your employees is essential to overall company health, performance and growth! It's the new benefit that high performers look for in benefits package, and what will differentiate you from the competition.
When we work together, you will:
Refine Leadership Skills:
Elevate your leadership style and effectiveness through personalized coaching, ensuring you lead with clarity and purpose.
Enhance Strategic Decision-Making:
Develop strategies and decision-making frameworks to navigate complex challenges, boosting your confidence and success in senior leadership roles.
Foster Team Collaboration:
Learn techniques to build and lead high-performing teams, fostering a collaborative and positive workplace culture that propels company growth.
Cultivate Work-Life Harmony:
Establish a healthy work-life balance, fostering well-being and resilience to improve overall performance and satisfaction in both professional and personal spheres.
Embark on a transformative journey with Executive Wellness Coaching and witness the positive impact it can have on your leadership, your team, and the overall success of your organization.