Chocolate Vanilla Coffee Bars
These Chocolate Vanilla Coffee Bars are a great homemade alternative to store bought energy bars, and a perfect pick me up morning snack...
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Vesna Rysdale
- Dec 3, 2022
- 2 min
Autumn Pumpkin Bread
My favorite way to enjoy this bread is with a nice cup of freshly brewed coffee, or a warm cup of herbal tea on a beautiful crisp autumn...
24 views0 comments
Vesna Rysdale
- Oct 7, 2022
- 2 min
Nourishing Autumn Stew
This stew can be made with any autumn produce that you have on hand. You can swap sweet potatoes for butternut squash, or fresh collard...
51 views1 comment
Vesna Rysdale
- Sep 19, 2022
- 1 min
Granny Smith Apple Pie
This apple pie uses Granny Smith (green) apples which are lower glycemic index, have a nice tart flavor which is perfect when combined...
26 views0 comments
Vesna Rysdale
- Sep 18, 2022
- 1 min
The Best Roasted Carrots
This recipe is very quick to make, simple and a hit at any pot-luck. Kids love snacking on these roasted carrots. Add them as a salad...
52 views0 comments
Vesna Rysdale
- Aug 6, 2022
- 1 min
Strawberry - Banana Ice Cream
Prep Time 30 minutes Cooking Time 30min - 2hrs Yields 4 Servings Ingredients 4 frozen overripe bananas 2 tablespoons almond butter 1 cup...
21 views0 comments
Vesna Rysdale
- Jul 22, 2022
- 1 min
Tangy Chickpea Salad
This recipe was inspired by my dear friend Ana, who can whip up any refreshing bean salad in 5 min that's healthy and delicious, plus a...
70 views0 comments
Vesna Rysdale
- Jul 9, 2022
- 2 min
Domaci Grah (Bosnian Bean Stew)
This is one of those meals that nourishes your soul and body. Feel free to switch up ingredients based on what you have on hand, it's...
32 views0 comments
Vesna Rysdale
- Jun 19, 2022
- 1 min
Homemade Hummus
Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) chickpeas, plus liquid 1/4 cup of tahini 1/4...
41 views0 comments
Vesna Rysdale
- Jun 15, 2022
- 2 min
Feel alive with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...
37 views0 comments
Vesna Rysdale
- May 15, 2022
- 1 min
Fluffy Vegan Pancakes
Prep Time 5 minutes Cooking Time 10 minutes Yields 8 servings Ingredients: 1 cup almond/cashew/oat milk 1 tbsp apple cider 1/3 cup of...
18 views0 comments
Vesna Rysdale
- May 1, 2022
- 2 min
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged...
34 views0 comments
Vesna Rysdale
- Apr 30, 2022
- 1 min
Lemon-Tahini Dressing
This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...
69 views0 comments
Vesna Rysdale
- Apr 17, 2022
- 1 min
Rainbow Salad
Prep Time 15 minutes Cooking Time 15 minutes Yields 6 servings Ingredients 6 ounces dry brown rice or soba noodles 2 cups red cabbage,...
32 views0 comments
Vesna Rysdale
- Apr 3, 2022
- 2 min
Mmmm...chocolate
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...
36 views0 comments
Vesna Rysdale
- Apr 2, 2022
- 2 min
Chocolate Chip Cookies
Prep Time 10 minutes Cooking Time 15 minutes Yields 1 dozen cookies Ingredients 1 tablespoon ground flax seeds (flax meal) 3 tablespoons...
68 views0 comments
Vesna Rysdale
- Mar 12, 2022
- 3 min
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
22 views0 comments
Vesna Rysdale
- Feb 27, 2022
- 1 min
Superfoods Pudding
Prep Time 5 minutes Cooking Time 2 hours Yields 4 Servings Ingredients 4 tsp matcha green tea powder 2 cup of non dairy milk (oat,...
30 views1 comment
Vesna Rysdale
- Feb 26, 2022
- 1 min
White Bean Pesto
Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) cannellini beans or 1.5 cups cooked beans 2...
37 views0 comments
Vesna Rysdale
- Feb 16, 2022
- 1 min
Apple and Pear Cobbler (Gluten-Free)
Prep Time 20 minutes Baking Time 30-45 minutes Yields 6-8 Servings Ingredients ¼ cup sorghum flour ¼ cup tapioca flour ¼ cup potato...
10 views0 comments
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