Plant Protein Rich Smoothie

This plant protein rich smoothie is a great post workout snack, excellent for muscle recovery, especially after an intense strength workout. Enjoy!

Prep Time 5 minutes

Yields 1 Serving

Ingredients

• 1-2 handfuls of spinach or kale

• 1 serving plant based protein (20g protein per serving) Note. this is my favorite vegan protein

• 3 tablespoons of hemp hearts (9gs protein per serving + plus omega 3s).

  • seeds are rich in amino acids which are key for muscle building.

• ¼ avocado

• 1-2 dates (adds sweetness, you can omit or substitute a ripe banana)

• ¾ cup frozen or fresh berries (strawberries, raspberries, blackberries, blackberries)

• 1 cup of ice - add more if you like runny, or less if you like it thicker consistency.

Directions

• Blend all ingredients for a few minutes in a blender until smooth.

• Pour into a glass cup and garnish with fresh mint and left over berries.

• Enjoy 30 min after a strength workout.

• Cheers to your health!

Protein Rich Smoothie - for muscle recovery