This protein rich smoothie is great for muscle recovery after an intense strength workout. Enjoy!
Prep Time 5 minutes
Yields 1 Serving
Ingredients
1-2 handfuls of spinach or kale
1 serving plant based protein (18g protein per serving) Note. this is my favorite vegan protein
3 tablespoons of hemp hearts (12gs protein per serving + plus omega 3s.
Note: seeds are rich in amino acids which are key for muscle building.
¼ avocado
1-2 dates (adds sweetness, you can omit or substitute a ripe banana)
¾ cup frozen or fresh berries (strawberries, raspberries, blackberries, blackberries).
Directions
Blend all ingredients for a few minutes in a blender until smooth.
Pour into a glass cup and garnish with fresh mint and left over berries.
Enjoy 30 min after a strength workout.
