Creamy Eggplant Baba-Ganoush: A Delicious and Healthy Dip

Oct 17
2 min read

Updated: Nov 4

Roasted eggplant combined with simple ingredients like olive oil, lemon, and tahini creates a creamy dip that is both delicious and nutritious. This dish is easy to make and perfect for any occasion.

Serve It Your Way

You can serve this creamy eggplant baba-ganoush cold or warm. It pairs wonderfully with pita chips, fresh bread, or crunchy veggies. Use this dip as a healthy alternative to mayonnaise in veggie sandwiches. It's a great way to enjoy a nutritious meal while satisfying your taste buds.

Ingredients for Creamy Eggplant Baba-Ganoush

Prep Time: 50 minutes

Yields: 6 Servings

Salad Ingredients:

4 medium-sized eggplants (cut in half, keep skin on)
2 medium-sized garlic cloves, minced
Juice of 1 whole lemon
1/4 cup of tahini
1/4 cup of olive oil
1 bunch of fresh parsley
1 tbsp smoked paprika
1 tbsp cumin powder
1 tsp salt
Freshly ground black pepper
Olives (optional)

Directions

Preheat the oven to 450°F.
Place the eggplants face up on a baking sheet.
Lightly brush the eggplants with olive oil.
Roast the eggplants for 40 minutes until the interior is very soft and the skin is collapsing inward.
Let the eggplants cool before handling.
Once the eggplants are cool, scoop out the tender interior flesh and place it in a food processor (a blender works too). Discard the eggplant skin.
In the food processor, add all other ingredients and blend until you achieve a creamy consistency.
Serve on a plate and garnish with a few olives (olives are optional).
Enjoy with warm pita bread, chips, or crunchy veggies.

Nutritional Benefits of Eggplant

Eggplant is not just delicious; it also offers numerous health benefits. It's low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. The antioxidants found in eggplant can help protect your body from free radicals, promoting overall health.

Versatile Uses for Baba-Ganoush

This creamy eggplant dip is incredibly versatile. You can use it as a spread on sandwiches, a dip for veggies, or even as a topping for grilled meats. The possibilities are endless!

Storing Your Baba-Ganoush

If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for up to a week. Just give it a good stir before serving again.

Conclusion

Creamy eggplant baba-ganoush is a delightful addition to any meal. Its rich flavors and smooth texture make it a favorite among many. Try it today and enjoy a healthy, delicious dip that you can share with your loved ones.