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Healthy and Delicious Carrot, Pear and Seed Muffins: A Nutritious Breakfast Treat
Prep Time 15 minutes Baking Time 30 minutes Yields:  12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...


Roasted Cauliflower Curry
Cauliflower is a vegetable that's part of a crucifurous vegetable family or Brassicaceae family. These types of vegetables are rich in...


Tangy Green Beans
Tangy Green Beans are my kids favorite and also a sure crowd pleaser. They're a wonderful side dish to any main dish. This is my favorite...


Seed Muffins
Seeds are a superfood! Seeds are affordable, nutrient-packed and simple to incorporate into a diet. Seeds are packed with healthy fats,...


The best Tofu Scramble
Protein rich and savory tofu scramble! This hearty and satisfying vegan tofu scramble can be enjoyed at breakfast, brunch or even lunch!...


Tabbouleh
This is a vegan, gluten free, nut free, soy free and kit friendly tabbouleh recipe that can be enjoyed with home-made hummus as a side...


Vegan Lentil Salad
Simple to make, protein packed and a crowd pleaser with both kids and adults. Enjoy this vegan lentil salad on it's own, or with pita...


Lemon-Tahini Dressing
This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...


Chocolate Chip Cookies
Prep Time 10 minutes Cooking Time 15 minutes Yields 1 dozen cookies Ingredients 1 tablespoon ground flax seeds (flax meal) 3 tablespoons...
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