Does career impact your health?
One of the top causes of women's health issues is career pressure or dissatisfaction. Chronic stress of a job can have a negative impact...
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Vesna Rysdale
- Mar 16
- 3 min
SPRING RESET your diet
Ah the Spring....time for a reset. Spring is a time of the year when buds are bursting, ground is sprouting with new life, tree branches...
37 views0 comments
Vesna Rysdale
- Mar 8
- 3 min
What's the 'perfect diet'?
Some people focus on being very careful about eating, while others have a more relaxed attitude toward food. Some people prefer eating...
81 views0 comments
Vesna Rysdale
- Feb 27
- 3 min
What's your fitness style?
Does the phrase 'working out' make you cringe, run away, get excited or feel obligated? Although, most of us agree that movement is a...
19 views0 comments
Vesna Rysdale
- Feb 25
- 3 min
Is caffeine good or bad for health?
Even if caffeine is an everyday necessity or occasional treat for you, don’t despair if you can’t kick your caffeine habit because,...
34 views0 comments
Vesna Rysdale
- Feb 7
- 5 min
Why me, PMDD?
Ever heard of PMS? Ha, who am I kidding. You are most likely living out this misery each month, just before your period. Am I right?...
22 views0 comments
Vesna Rysdale
- Jan 28
- 4 min
Achieving your Health Goals
It's the end of January! Have you given up on your health goals? It's hard, it's a lot of work, it's not fun, you're over it. I get it!...
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Vesna Rysdale
- Jan 16
- 4 min
Intermittent Fasting for Women
If you’ve been hearing about intermittent fasting (IF), experimenting with IF, or just wondering what IF benefits and pitfalls are, then...
66 views0 comments
Vesna Rysdale
- Jan 9
- 4 min
Top 10 Weight Loss Tips
Drink Water - Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration...
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Vesna Rysdale
- Dec 29, 2022
- 2 min
Five (5) tips for balancing home and work life
Do any (or all) of the following phrases sound like you? "There aren't enough hours in the day." "My anxiety is through the roof."...
28 views0 comments
Vesna Rysdale
- Aug 17, 2022
- 5 min
Sugar
There’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types...
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Vesna Rysdale
- Jul 30, 2022
- 4 min
Top 10 unexpected causes of weight gain
1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....
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Vesna Rysdale
- Jul 25, 2022
- 3 min
10 Tips to drop pounds
1. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients,...
34 views0 comments
Vesna Rysdale
- Jul 10, 2022
- 2 min
Should you hire a health coach?
"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and...
17 views0 comments
Vesna Rysdale
- Jul 3, 2022
- 3 min
Simple Health Tips to keep you on track
You've heard it before, health is a journey, not a destination. It's true, it's important to enjoy the ride. If you don't, it just won't...
19 views0 comments
Vesna Rysdale
- Jun 15, 2022
- 2 min
Feel alive with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...
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Vesna Rysdale
- Jun 4, 2022
- 5 min
Don't let go of your natural glow
As a culture, we seem to be more afraid of looking old than actually being old. If you've experienced the metabolic state of an old...
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Vesna Rysdale
- May 28, 2022
- 2 min
Exactly how full is your glass?
Picture a glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass...
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Vesna Rysdale
- May 20, 2022
- 2 min
You want it? Then make it happen!
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
18 views0 comments
Vesna Rysdale
- May 14, 2022
- 2 min
Balance is a waste of time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...
27 views0 comments
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