Reclaim Your Intuitive Flow and Rediscover Your Connection to Nature
Visualize yourself stepping into a world where your body and soul move in perfect harmony with the ever-changing rhythms of nature. Not...
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- Aug 27
- 9 min
Navigating Food Cravings
There are many causes of strong cravings for particular foods or flavors that can make navigating them seem tricky. However, gaining a...
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- Aug 22
- 4 min
8 causes of food cravings
A human body is like a computer. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a...
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- Aug 19
- 4 min
The most frequently asked questions about Intermittent Fasting
Here is a sample of the most commonly received questions re. Intermittent Fasting. If you're interested in learning more or trying...
34 views0 comments
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- Jul 19
- 5 min
Health Benefits of Intermittent Fasting for women over 40
Intermittent Fasting (IF) has entered the mainstream conversation in nutrition and wellness space, along with many differing opinions; as...
30 views0 comments
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- Jun 17
- 5 min
You're what you exercise
Does the thought of working out make you sweat? Well done, you've just done an exercise. Physical activity is an integral part of health...
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- Jun 3
- 4 min
Why you can't lose weight
I'll just cut to the chase....it's your hormones.... Hormones interact with your brain, to prime your body for fat storage and...
56 views0 comments
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- May 16
- 4 min
Tips for Eating Well on a Budget
Eating a nutritious diet can be expensive, but it doesn’t have to be! With a little planning and some mindful shopping, you can easily...
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- May 4
- 5 min
The secret to emotional wellbeing
Did you ever attend a class called "how to feel your emotions"? I never did, through my entire academic career this class was never...
31 views0 comments
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- Apr 8
- 6 min
Spring Reset your physical health
Spring is a time of getting back outdoors on a more regular basis to ground yourself and reconnect with nature. It's a time when we feel...
39 views0 comments
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- Apr 3
- 4 min
How to get better sleep?
While an honored part of many cultural practices throughout history, sleep has somehow lost value in today’s hectic society. We feel...
53 views0 comments
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- Mar 24
- 4 min
Does career impact your health?
One of the top causes of women's health issues is career pressure or dissatisfaction. Chronic stress of a job can have a negative impact...
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- Mar 16
- 3 min
SPRING RESET your diet
Ah the Spring....time for a reset. Spring is a time of the year when buds are bursting, ground is sprouting with new life, tree branches...
58 views0 comments
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- Mar 8
- 3 min
What's the 'perfect diet'?
Some people focus on being very careful about eating, while others have a more relaxed attitude toward food. Some people prefer eating...
86 views0 comments
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- Feb 27
- 3 min
What's your fitness style?
Does the phrase 'working out' make you cringe, run away, get excited or feel obligated? Although, most of us agree that movement is a...
27 views0 comments
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- Feb 25
- 3 min
Is caffeine good or bad for health?
Even if caffeine is an everyday necessity or occasional treat for you, don’t despair if you can’t kick your caffeine habit because,...
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- Feb 7
- 5 min
Why me, PMDD?
Ever heard of PMS? Ha, who am I kidding. You are most likely living out this misery each month, just before your period. Am I right?...
24 views0 comments
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- Jan 28
- 4 min
Achieving your Health Goals
It's the end of January! Have you given up on your health goals? It's hard, it's a lot of work, it's not fun, you're over it. I get it!...
11 views0 comments
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- Jan 16
- 4 min
Intermittent Fasting for Women
If you’ve been hearing about intermittent fasting (IF), experimenting with IF, or just wondering what IF benefits and pitfalls are, then...
86 views0 comments
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- Jan 9
- 4 min
Top 10 Weight Loss Tips
Drink Water - Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration...
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