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Creamy Eggplant dip is easy to make and nourishing. Healthier alternative to mayonnaise for veggie sandwiches.

Indulge in these healthy and quick to make, Nourishing Seeds Granola Bars.

This plant protein rich smoothie is a great post workout snack, excellent for muscle recovery, especially after an intense strength workout. Enjoy!

Prep Time 15 minutes Baking Time 30 minutes Yields:  12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...

Cauliflower is a vegetable that's part of a crucifurous vegetable family or Brassicaceae family. These types of vegetables are rich in...

This is a holiday favorite in our house, especially during winter season when you can find fresh cranberries and citrus fruit is at its...

Tangy Green Beans are my kids favorite and also a sure crowd pleaser. They're a wonderful side dish to any main dish. This is my favorite...

This is the easiest and quickest cranberry sauce you'll ever make. Be prepared for your kitchen to be infused with fragrant fall spices....

There is something magical about roasting your own pumpkin seeds, knowing that you carved the pumpkin, dried the seeds and roasted them....

These overnight oats are a wonderfully way to start your morning with a nutritious breakfast. They're loaded with Chia Seeds, Flax Seeds...

This is not your routine sandwich. This is a nutrient packed version of a hardy lunch. Beans and seeds are packed with fiber, protein,...

Seeds are a superfood! Seeds are affordable, nutrient-packed and simple to incorporate into a diet. Seeds are packed with healthy fats,...

I'm not talking about naturally flavored, no sugar added type of marketing gimmicks. Date Syrup is simple to make, with dried dates which...

Seed Cycling is a natural way to nourish hormones. It simply means to nourish yourself with 4 different types of seeds throughout a month....

Homemade red pickled onions on top of salads, grain bowls, or sandwiches elevates flavor with the extra crunch and their beautiful color....

This high-protein vegan salad gets a hint of sweetness from mango and corn. It's easy to make in 10 minutes. It makes the perfect lunch...

Protein rich and savory tofu scramble! This hearty and satisfying vegan tofu scramble can be enjoyed at breakfast, brunch or even lunch!...

If you like a deep flavor of roasted garlic, or have a can of sun-dried tomatoes on hand, this is a perfect way to spice up a traditional...

This is a vegan, gluten free, nut free, soy free and kit friendly tabbouleh recipe that can be enjoyed with home-made hummus as a side...

Simple to make, protein packed and a crowd pleaser with both kids and adults. Enjoy this vegan lentil salad on it's own, or with pita...