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Need a quick lunch, that's nourishing and will sustain your energy through the busy day? Green Nourishment Blow will last you all week...

This is not your routine sandwich. This is a nutrient packed version of a hardy lunch. Beans and seeds are packed with fiber, protein,...

Homemade red pickled onions on top of salads, grain bowls, or sandwiches elevates flavor with the extra crunch and their beautiful color....

Protein rich and savory tofu scramble! This hearty and satisfying vegan tofu scramble can be enjoyed at breakfast, brunch or even lunch!...

This is a vegan, gluten free, nut free, soy free and kit friendly tabbouleh recipe that can be enjoyed with home-made hummus as a side...

Simple to make, protein packed and a crowd pleaser with both kids and adults. Enjoy this vegan lentil salad on it's own, or with pita...

This weekday soup takes just 20min to create. Its my go to on a busy work week and optimal during a luteal phase, because it's loaded...

This recipe was inspired by my dear friend Ana, who can whip up any refreshing bean salad in 5 min that's healthy and delicious, plus a...

This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...

Prep Time 15 minutes Cooking Time 15 minutes Yields 6 servings Ingredients 6 ounces dry brown rice or soba noodles 2 cups red cabbage,...

Prep Time 15 minutes Cooking Time 15 minutes Yields 4 Servings Ingredients Quinoa 1/2 cup quinoa 1 cup of water 1/3 cup of dried tart...