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Green Nourishment Bowl
Need a quick lunch, that's nourishing and will sustain your energy through the busy day? Green Nourishment Blow will last you all week...


Creamy Bean and Seed Sandwich
This is not your routine sandwich. This is a nutrient packed version of a hardy lunch. Beans and seeds are packed with fiber, protein,...


Pickled Onions
Homemade red pickled onions on top of salads, grain bowls, or sandwiches elevates flavor with the extra crunch and their beautiful color....


The best Tofu Scramble
Protein rich and savory tofu scramble! This hearty and satisfying vegan tofu scramble can be enjoyed at breakfast, brunch or even lunch!...


Tabbouleh
This is a vegan, gluten free, nut free, soy free and kit friendly tabbouleh recipe that can be enjoyed with home-made hummus as a side...


Vegan Lentil Salad
Simple to make, protein packed and a crowd pleaser with both kids and adults. Enjoy this vegan lentil salad on it's own, or with pita...


Sweet potato and chickpea soup
This weekday soup takes just 20min to create. Its my go to on a busy work week and optimal during a luteal phase, because it's loaded...


Tangy Chickpea Salad
This recipe was inspired by my dear friend Ana, who can whip up any refreshing bean salad in 5 min that's healthy and delicious, plus a...


Lemon-Tahini Dressing
This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...


Rainbow Salad
Prep Time 15 minutes Cooking Time 15 minutes Yields 6 servings Ingredients 6 ounces dry brown rice or soba noodles 2 cups red cabbage,...


Kale and Quinoa Salad
Prep Time 15 minutes Cooking Time 15 minutes Yields 4 Servings Ingredients Quinoa 1/2 cup quinoa 1 cup of water 1/3 cup of dried tart...
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