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Healthy and Delicious Carrot, Pear and Seed Muffins: A Nutritious Breakfast Treat
Prep Time 15 minutes Baking Time 30 minutes Yields:  12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...


Roasted Cauliflower Curry
Cauliflower is a vegetable that's part of a crucifurous vegetable family or Brassicaceae family. These types of vegetables are rich in...


Tangy Green Beans
Tangy Green Beans are my kids favorite and also a sure crowd pleaser. They're a wonderful side dish to any main dish. This is my favorite...


Roasted Pumpkin Seeds
There is something magical about roasting your own pumpkin seeds, knowing that you carved the pumpkin, dried the seeds and roasted them....


Hummus with Roasted Garlic and Sun Dried Tomatoes
If you like a deep flavor of roasted garlic, or have a can of sun-dried tomatoes on hand, this is a perfect way to spice up a traditional...


Tabbouleh
This is a vegan, gluten free, nut free, soy free and kit friendly tabbouleh recipe that can be enjoyed with home-made hummus as a side...


Vegan Lentil Salad
Simple to make, protein packed and a crowd pleaser with both kids and adults. Enjoy this vegan lentil salad on it's own, or with pita...


Lemon-Tahini Dressing
This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...
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