Updated: Dec 11, 2021
Prep Time 5 minutes
Prep Notes n/a
Cooking Time 7 minutes
Yields 4 servings
Ingredients 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt
Wash chard, cut out stems, and chop leaves into 1-inch pieces.
Heat oil in a frying pan on medium-high.
When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.
These Indian style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul.
These greens pair well with most meat entrees or baked tofu.