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Gayatri Greens

Prep Time 5 minutes

Prep Notes n/a

Cooking Time 7 minutes

Yields 4 servings

Ingredients 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt


  1. Wash chard, cut out stems, and chop leaves into 1-inch pieces.

  2. Heat oil in a frying pan on medium-high.

  3. When the oil is hot, add mustard seeds and cook, stirring for 1 minute.

  4. Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.

  5. Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.

  6. Serve immediately.


  • These Indian style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul.

  • These greens pair well with most meat entrees or baked tofu.


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