-Newsletters10 Tips to drop pounds1. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients,...
-BlogShould you hire a health coach?"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and...
-BlogSimple Health Tips to keep you on trackYou've heard it before, health is a journey, not a destination. It's true, it's important to enjoy the ride. If you don't, it just won't...
-NewslettersFeel alive with my magic formula (plus recipe!)What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...