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Homemade Hummus

Prep Time 10 minutes

Cooking Time 5 minutes

Yields 6-8 Servings


  • 1 can (15 oz) chickpeas, plus liquid

  • 1/4 cup of tahini

  • 1/4 cup of lemon juice

  • 1/4 cup of olive oil

  • 2 tbsp cumin

  • 1 tbsp miso paste (omit, and substitute with 1/2 tsp salt)

  • 2 cloves garlic, minced

  • pinch of cayenne pepper

  • smoked paprika


  • In a food processor, combine all ingredients, blend for 5 minutes, until smooth consistency.

  • Taste and add more lemon juice to get a desired consistency.

  • Serve in a bowl, sprinkle with smoked paprika (omit, and substitute for more cumin)

  • Suggestions for serving - cut up raw veggies (carrots, celery, cauliflower, cucumber, peppers, broccoli, sugar snap peas, cherry tomatoes, etc.), crackers or pita bread.

  • Enjoy!


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