top of page

Traditional Bulgarian Salad

  • Dec 9, 2021
  • 1 min read

Updated: Dec 11, 2021

Prep Time 15 minutes


Cooking Time 0 minutes


Yields 4-6 servings


Ingredients 1 English cucumber 5 tomatoes 3 green onions, sliced ¼ cup chopped fresh parsley ½ cup extra virgin olive oil ¼ cup ume plum vinegar or red wine vinegar Sea salt, to taste Black pepper, taste ½ cup crumbled feta cheese (optional)

Directions

  1. Wash and pat dry cucumber, tomatoes, and parsley. If not organic or if you prefer a milder flavor, peel cucumbers.

  2. Slice the cucumber into rounds. Dice tomatoes, green onions, and parsley.

  3. Transfer all ingredients to large bowl and toss with olive oil, vinegar, sea salt, and black pepper.

  4. If desired, top with feta cheese and serve.


Credit Used with permission from The Integrative Nutrition Cookbook, 2016

Comments


Let's Connect

Get My Weekly Health Tips

Thanks for subscribing!

The Website content is educational and informational in nature and is not medical, psychological, or nutritional advice, opinion, diagnosis, treatment, or guarantee. The information contained herein does not create a professional relationship between you and I.

What Clients Say

"I would highly recommend working with Vesna. She is so motivating, supportive, and non-judgmental. After approaching mid-40s, she helped me realize, it may be beneficial to make some changes. My cholesterol dropped 30 points, I'm no longer taking medications for allergies, all with real food. She's encouraged me to eat healthier and helped me learn how to  truly nourish my body. I feel amazing and not as bloated all the time!"

- Susan Viola

headshot of susan, a client at nourished alive
bottom of page